| Prep: 15 mins | Cook: 45 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 194 | 11g | 2g | 20g |
| sugars | fibre | protein | salt |
| 5g | 4g | 12g | 1.3g |
Why I Love Australian Vegan Sausage and Lentil Stew
When introducing my beloved creation, the Vegan Sausage and Lentil Stew, I can’t help but express my enthusiasm and passion. This is more than a simple Australian dish for me, it’s a bridge uniting my Southern roots with the burgeoning world of plant-based foods.
A Taste of Australia Enhanced by Southern Comfort
I drew inspiration for this recipe from Vegan Richa, an expert in hearty, mouth-watering vegan meals that don’t compromise on flavor. The Vegan Sausage and Lentil Stew pays homage to the classic down-under staple of sausage and lentil stew, but with a chunky, heart healthy, completely vegan twist.
While there’s definitely a world of difference between southern fried chicken and this Australian vegan delicacy, there’s a common thread of soul and comfort I weave into all my dishes.
Discovering Delights in Unexpected Ingredients
This is a dish that is high in fiber and protein while dazzles with a savory combination of vegan sausages, tender lentils, and a medley of vegetables. The flavor complexity of this stew is elevated by the strategic use of spices and herbs. The tomato paste ties everything together in a delightful hug of tangy, earthy notes, while the spinach adds a tender freshness to balance out the hearty components.
While this meal is wonderfully satisfying on its own, it also pairs beautifully with a simple side of crusty sourdough bread or a refreshing green salad. Not only is it an appealing option for the health-conscious or those on a plant-based diet, but it’s a pleasantly robust feast for anyone looking for an exciting new dinner inspiration.
The Vegan Sausage and Lentil Stew is more than a recipe for me; it’s an exploration of global tastes, a testament to the creative possibilities of vegan cuisine, and a reflection of my love for mixing traditional themes with innovative ideas.
Just a glimpse at the rich, vibrant image of this stew can make mouths water and my hope is that this recipe will turn skeptics into believers – that vegan dishes are not just about green salads but can serve as a hearty, flavorful feast. Bon Appétit!
What You’ll Need
- 2 tablespoons olive oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 pound vegan sausages
- 2 cups lentils
- 6 cups vegetable broth
- 3 carrots, diced
- 3 celery stalks, diced
- 2 teaspoons dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon tomato paste
- 2 cups spinach, chopped
Method
Step One
Start by heating 2 tablespoons of olive oil in a large pot over medium heat. Once the oil is hot, add the diced onion and minced garlic. Cook them until they become translucent and start to brown.
Step Two
After the onion and garlic are cooked, add vegan sausages to the pot. Cook the sausages until they are browned on all sides. This should take about 5 to 7 minutes.
Step Three
Once the sausages are browned, add the lentils, vegetable broth, diced carrots, and diced celery to the pot. Stir everything together to combine.
Step Four
Next, add the dried thyme, dried rosemary, salt, black pepper, and tomato paste to the pot. Stir everything to combine, ensuring that all ingredients are evenly distributed throughout the stew.
Step Five
Bring the stew to a boil, then reduce the heat to low and let it simmer. Cover the pot and allow the stew to cook for about 45 minutes, or until the lentils are tender.
Step Six
Lastly, add the chopped spinach to the stew. Stir it in and let the stew cook for another 5 minutes. The heat will wilt the spinach and it will blend with the rest of the ingredients.
Step Seven
Check the seasoning and adjust according to preference. Let the stew rest for a few minutes before serving. Your Vegan Sausage and Lentil Stew is ready to enjoy!
