Vegan Stuffed Peppers with Quinoa and Lentils

Prep: 20 mins Cook: 45 mins Difficulty: Medium Serves: 6
kcal fat saturates carbs
278 7g 2g 45g
sugars fibre protein salt
9g 11g 14g 0.7g

Why I Love Australian Vegan Stuffed Peppers with Quinoa and Lentils

One of my latest culinary infatuations is these scrumptious Vegan Stuffed Peppers with Quinoa and Lentils. While it might be an Australian recipe, I adore how it echoes New York City’s food scene with its amalgamation of flavors and cultures. It’s a colorful blend of tradition and creativity, mirroring the diversity of my beloved city.

Vegan Stuffed Peppers with Quinoa and Lentils

Inspiration and Ingredients

These Vegan Stuffed Peppers with Quinoa and Lentils were inspired in part by the renowned chef Chloe Coscarelli. Her commitment to crafting flavorful, vegan recipes challenged me to create a dish that could stand its own in terms of taste, presentation, and nutritional value, without any animal products involved.

The assortment of bell peppers, quinoa, green lentils, veggies, and an optional sprinkle of vegan cheese create a symphony of flavors that might just tempt even the most dedicated carnivores in your life to try a vegan dish. The warm blend of dried basil and oregano intertwines with the hearty quinoa and lentils, offering a sense of comfort in each bite.

Complementary Pairings and Variations

This recipe is a robust meal on its own, but if you’re looking for complementary sides, a fresh green salad with a tangy vinaigrette or a bowl of creamy vegan butternut soup would be your best bet. You can also serve these stuffed peppers with a side of toasted garlic baguette and a glass of your favorite organic vegan wine.

Though the recipe for these Vegan Stuffed Peppers with Quinoa and Lentils is pretty perfect as is, don’t hesitate to experiment! Feel free to add some sautéed mushrooms or sun-dried tomatoes for an extra flavor boost. If you like a bit of heat, add some red pepper flakes to the mix.

The vast array of flavors and textures in this dish, alongside its nutritional benefits, and ethical appeal, is why this recipe has a special place in my culinary repertoire. It’s food that truly feeds the soul without compromising flavor. Whether you’re a proud vegan or just someone looking to try something new, I hope you enjoy these Vegan Stuffed Peppers with Quinoa and Lentils as much as I do.

What You’ll Need

<ul>
    <li>6 large bell peppers</li>
    <li>1 cup of uncooked quinoa</li>
    <li>1 cup of green lentils</li>
    <li>2 tablespoons of olive oil</li>
    <li>1 medium onion, diced</li>
    <li>3 cloves of garlic, minced</li>
    <li>1 carrot, diced</li>
    <li>1 zucchini, diced</li>
    <li>2 cups of vegetable broth</li>
    <li>1 can (14 ounces) of diced tomatoes</li>
    <li>1 teaspoon of dried basil</li>
    <li>1 teaspoon of dried oregano</li>
    <li>1/2 teaspoon of black pepper</li>
    <li>1/2 teaspoon of salt</li>
    <li>2 cups of fresh spinach, chopped</li>
    <li>1 cup of vegan cheese, grated (optional)</li>
</ul>
ALLERGENS: Quinoa

Method

<h3>Step One</h3>
Preheat your oven to 350 degrees F (175 degrees C). Meanwhile, cut off the tops of the bell peppers and remove the seeds and ribs. Set the peppers aside.

<h3>Step Two</h3>
Rinse the quinoa and lentils under cold water until the water runs clear. Drain well.

<h3>Step Three</h3>
Heat the olive oil in a large skillet over medium heat. Add the onion, garlic, carrot, and zucchini. Cook until the vegetables are soft, about 5 minutes.

<h3>Step Four</h3>
Add the quinoa, lentils, vegetable broth, diced tomatoes, basil, oregano, black pepper, and salt to the skillet. Stir well to combine.

<h3>Step Five</h3>
Bring the mixture to a boil, then reduce the heat to low, cover the skillet, and let it simmer for about 20 minutes until the quinoa and lentils are tender.

<h3>Step Six</h3>
Stir in the spinach until it wilts. Remove the skillet from heat and let the mixture cool slightly.

<h3>Step Seven</h3>
Spoon the quinoa and lentil mixture into the bell peppers, filling them up to the top.

<h3>Step Eight</h3>
Top each stuffed pepper with grated vegan cheese, if using.

<h3>Step Nine</h3>
Arrange the stuffed peppers in a baking dish. Cover the dish with foil and bake for 30 minutes. Then, remove the foil and bake for another 15 minutes until the peppers are tender and the tops are golden.

<h3>Step Ten</h3>
Let the peppers cool for a few minutes before serving. Enjoy your Vegan Stuffed Peppers with Quinoa and Lentils.

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