| Prep: 15 mins | Cook: 10 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 393 | 19g | 6g | 20g |
| sugars | fibre | protein | salt |
| 17g | 1g | 37g | 2.5g |
There are few things as satisfying as biting into a perfectly cooked steak, and that’s why this Wasabi Honey Teriyaki Grilled Steak is one of my absolute favorite recipes. With its blend of Asian-inspired flavors and the heartiness of a good flank steak, it brings a delightful zing to the table that gets even the pickiest eaters asking for seconds.
A Fusion of Flavors
Originally from Nebraska, my palette grew up on a diet of traditional Midwestern comfort foods. But over time, I’ve developed a love for flavors that come from distant corners of the world. The beauty of this recipe lies in its unique combination of wasabi and teriyaki with a drizzle of honey for sweetness. The soy sauce and rice vinegar bring depth and acidity, perfectly balancing the slight heat of the red pepper flakes and wasabi paste. Add a dash of sesame oil and fresh green onions and sesame seeds for garnish, and you’ve got yourself a dish that’s not only flavorful but visually stunning as well.
If you enjoy dishes like Korean BBQ or Japanese-style steak, you’ll find this recipe to be a delightful twist on those traditional favorites. Pair it with a side of garlic fried rice or perhaps a simple Asian slaw, and you’ve got a meal that feels special enough for a Saturday night dinner yet simple enough to make for a weeknight meal.
Health Benefits
While it’s easy to associate a good steak with indulgence, this recipe comes with a range of health benefits too. Flank steak is relatively lean compared to other cuts of beef, making it a great choice for a protein-packed meal without excessive fat. Ginger and garlic are both well known for their anti-inflammatory and immune-boosting properties, which is always a plus.
The wasabi in the marinade offers similar anti-inflammatory benefits, and the presence of vinegar can help with both digestion and blood sugar regulation. If you’re watching your sodium intake, consider using a low-sodium soy sauce to keep the dish healthy without compromising on flavor.
For those interested in learning more about the benefits of the ingredients in this recipe, websites like Healthline and Medical News Today provide a wealth of information on the advantages of adding ginger and garlic to your diet.
The Wasabi Honey Teriyaki Grilled Steak is not just a meal; it’s a celebration of flavors and health benefits that bring joy to both the palate and the body. Give it a try and introduce your family to the magic that happens when Midwestern roots meet global gastronomy.
What You’ll Need
- 3 lbs flank steak
- 1/2 cup soy sauce
- 1/4 cup honey
- 1/4 cup teriyaki sauce
- 2 tablespoons wasabi paste
- 2 tablespoons rice vinegar
- 3 cloves garlic, minced
- 2 teaspoons ginger, minced
- 1/4 cup water
- 1 tablespoon sesame oil
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 2 tablespoons green onions, chopped (for garnish)
- 1 tablespoon sesame seeds (for garnish)
Method
Step One
In a medium bowl, whisk together the soy sauce, honey, teriyaki sauce, wasabi paste, rice vinegar, minced garlic, minced ginger, water, sesame oil, black pepper, and red pepper flakes (if using). This will be your marinade.
Step Two
Place the flank steak in a large resealable plastic bag or shallow dish. Pour the marinade over the steak, ensuring it is well-coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, preferably overnight, to allow the flavors to penetrate the meat.
Step Three
Preheat your grill to medium-high heat. Remove the steak from the marinade, allowing any excess marinade to drip off. Discard the remaining marinade.
Step Four
Grill the steak for about 5-7 minutes per side, or until it reaches your desired level of doneness. Use a meat thermometer to check the internal temperature; 135°F for medium-rare, 145°F for medium, and 160°F for well-done.
Step Five
Allow the steak to rest for 5-10 minutes after grilling to let the juices redistribute. Slice thinly against the grain for the most tender pieces.
Step Six
Garnish the sliced steak with chopped green onions and sesame seeds before serving. Enjoy your Wasabi Honey Teriyaki Grilled Steak!
