| Prep: 20 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 127 | 1g | 0g | 33g |
| sugars | fibre | protein | salt |
| 27g | 4g | 2g | 0.014g |
Like a refreshing splash on a sunny day, there’s something about the Watermelon Fruit Cup that simply invigorates the senses. From the vibrant, colorful medley of the fruits to its zesty lime dressing, this recipe is a delightful fusion of sweet, sour, and a tiny hint of minty freshness. With the flavors reminiscent of my summer vacations spent in the Pacific Northwest and my fond memories of fruit gardens in Japan, the Watermelon Fruit Cup is an edible embodiment of my dual heritage.
The Health Boost
The beauty of this Watermelon Fruit Cup is not just its luscious array of flavors, but also its abundance of health benefits. Each bite is packed with a myriad of nutrients, vitamins, and antioxidants to give your body a delightful health boost. From the vitamin C in the strawberries, which help boost your immune system, to the fibers in the kiwi that aid digestion, this fruit ensemble is the perfect guilt-free treat that fits in any meal plan. The lime dressing, infused with honey, adds a zing of vitality whilst providing a natural sweetener alternative to sugar.
The Perfect Match
While the Watermelon Fruit Cup stands as a flavorful solo dish, it’s also a versatile companion to various delicacies. The refreshing zing pairs delightfully with a range of dishes, from protein-rich seafood platters to the delicate artistry of sushi rolls. Try pairing this fruit cup with a seared salmon and kiwi salsa or, for a vegan option, a summer roll salad with peanut sauce. The combinations are endless, the taste timeless, making this Watermelon Fruit Cup a staple in my culinary explorations.
It’s more than just a fruit cup; it’s a cup brimming with the vibrant essence of my journey, the love for my twin heritage, and my passion for bringing positive, healthy change through the magic of food. So here’s cheers to the Watermelon Fruit Cup, a simple recipe bearing the heart of my culinary journey one bite at a time.
What You’ll Need
- 6 cups of watermelon, diced
- 1 cup of strawberries, sliced
- 1 cup of blueberries
- 1 cup of pineapple, chopped
- 2 kiwis, diced
- 1/2 cup of fresh mint leaves, chopped
- 1/3 cup of fresh lime juice
- 1 tablespoon of honey
Method
Step One
Start by preparing all your fruit. Dice six cups of watermelon, slice one cup of strawberries, rinse one cup of blueberries, chop one cup of pineapple, and dice two kiwis. Make sure to remove any seeds or cores as needed.
Step Two
Next, you’ll want to chop up your fresh mint leaves. You’ll need about 1/2 cup once they’re chopped. Be sure to remove any stems before chopping the leaves.
Step Three
In a small bowl, combine 1/3 cup of fresh lime juice and one tablespoon of honey. Stir until the honey is fully dissolved in the lime juice.
Step Four
Now it’s time to assemble your fruit cups. Divide the prepared fruit among two large cups or bowls. Make sure each serving has a roughly equal amount of each type of fruit.
Step Five
Drizzle the lime and honey mixture over the fruit in each cup. Try to distribute it as evenly as possible so that all the fruit gets a bit of the zesty sweetness.
Step Six
Sprinkle the chopped mint over the top of each fruit cup. The mint adds a refreshing contrast to the sweet fruit and tangy lime juice.
Step Seven
Finally, give everything a good stir to make sure every piece of fruit is coated in the lime juice and honey mixture. Your watermelon fruit cups are now ready to be enjoyed!
