Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
kcal | fat | saturates | carbs |
125 | 0.4g | 0.2g | 30.2g |
sugars | fibre | protein | salt |
25.9g | 0.7g | 4.2g | 0.04g |
Oh, the sweet, refreshing charm of a Watermelon Smoothie on a sunny, Southern afternoon! If there’s one thing I enjoy as much as tucking into a plate of good, old-fashioned biscuits and gravy, it’s sipping on a glass of revitalizing, fruit-packed goodness. This particular Watermelon Smoothie recipe isn’t just a delicious thirst-quencher; it’s a beautiful balancing act of health and flavor, making each, and every sip an experience you’ll want to repeat.
Savor the Southern Summer
The essence of this drink captures the best parts of my Southern upbringing—bright, full of flavor, and comforting. But it doesn’t stop there. Being from Charleston, I’ve always loved adding that little coastal charm to my creations, something subtly reminiscent of the lively beaches and the refreshing ocean breeze. To me, this Watermelon Smoothie is like a beach day in a glass. It pairs perfectly with a light Ambrosia Trifle, or even as a palette cleanser between courses during a traditional Southern meal.
Health Benefits and Heart (or Belly) Happiness
This gem of a recipe doesn’t just bring joy to your taste buds, but it also packs an impressive nutritional punch. Watermelon is superbly hydrating and full of antioxidants – a boon during those hot, parched Southern summer days. The Greek yogurt contributes protein as well as probiotics, fostering gut health. The honey or agave, in moderation, provides natural sweetness, while the lime juice adds a tangy vitamin C zing. Let’s not forget the fresh mint leaves for garnish, that not only make the drink look pretty but also aids in digestion.
Whether you’re hosting a fun backyard hangout, enjoying a quiet, relaxing afternoon, or even if you’re just craving something tasty and refreshing, this Watermelon Smoothie recipe is your answer. Here’s to vibrant health and Southern comfort, blended into one delicious, gulp-able package.
What You’ll Need
- 6 cups diced seedless Watermelon
- 1 cup Greek Yogurt
- 1 cup crushed Ice
- 1/4 cup Honey or Agave syrup
- 1/4 cup fresh Lime juice
- Fresh mint leaves for garnish
Method
Step One
Prepare all your ingredients. Make sure that your watermelon is diced and seedless for the best consistency. Also, assure that your ice is crushed and not in large pieces.
Step Two
Put the diced watermelon into a blender. Blend it until it’s completely smooth. This should take about 1-2 minutes depending on your blender’s strength.
Step Three
Add in the Greek yogurt, crushed ice, honey or agave syrup, and the fresh lime juice to the blender.
Step Four
Blend once again until all the ingredients are well combined. You should end up with a thick smoothie-like consistency. If it’s too thick for your preference, feel free to add a touch more Greek yogurt or a few more chunks of watermelon.
Step Five
Pour your watermelon smoothie into glasses. Garnish with fresh mint leaves for added flavor and presentation. And there you have it – a refreshing Watermelon Smoothie ready to enjoy!