| Prep: 15 mins | Cook: 35 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 480 | 37g | 22g | 18g |
| sugars | fibre | protein | salt |
| 3g | 1g | 14g | 1.1g |
From the moment I first tasted this Welsh Onion and Cheddar Quiche, I was captivated. The combination of flavors is both unique and deeply comforting, making it a standout dish in both flavor and texture. As someone who grew up in the heart of Texas, I was surrounded by the bustling fusion of Tex-Mex cuisine, but this recipe offers a refreshing escape with its European roots and rich, savory profile.
Comfort in Every Bite
One of the reasons I adore the Welsh Onion and Cheddar Quiche is because it embodies comfort food at its finest. The creamy, rich filling made with heavy cream and whole milk adds a lush texture that beautifully contrasts with the crisp buttery pie crust. This quiche is a marvelous way to enjoy a wholesome, home-cooked meal without spending hours in the kitchen. It’s also a creative way to incorporate more vegetables into your diet, thanks to the Welsh onions, which add a delightful hint of sweetness and mild pungency.
Health Benefits Galore
Not only is this quiche delicious, but it also comes with its own set of health benefits. Welsh onions, often recognized for their impressive nutrient profile, are excellent sources of vitamins A, C, and K. They also contain antioxidants that support the immune system, and their anti-inflammatory properties can contribute to overall well-being. Pairing them with Cheddar cheese brings in calcium and protein, making this quiche a nutritious option for any meal of the day.
Comparatively, Welsh Onion and Cheddar Quiche is similar to dishes like Leek and Potato Soup or a classic French Onion Tart, both of which also highlight the exquisite flavor of onions. Pairing this quiche with a vibrant side salad, like a pear and arugula salad, or a bowl of fresh fruit can elevate your meal, making it perfectly balanced and satisfying.
For those looking to dive into a meal that combines simplicity, comfort, and a touch of elegance, this Welsh Onion and Cheddar Quiche truly shines. Whether it’s a weekend brunch, a light lunch, or even a savory breakfast option, this dish is bound to become a favorite in your culinary repertoire.
What You’ll Need
- 1 pre-made pie crust (9-inch)
- 1 cup Welsh onion, chopped
- 1 tablespoon butter
- 1 1/2 cups shredded Cheddar cheese
- 3 large eggs
- 1 cup heavy cream
- 1/2 cup whole milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground nutmeg
Method
Step One
Preheat your oven to 375°F (190°C). Place the pre-made pie crust into a 9-inch pie dish and set aside.
Step Two
In a skillet over medium heat, melt the butter. Add the chopped Welsh onion and cook until softened, about 3-5 minutes. Remove from heat and let it cool slightly.
Step Three
In a mixing bowl, whisk together the eggs, heavy cream, whole milk, salt, black pepper, and ground nutmeg until well combined.
Step Four
Spread the softened Welsh onion evenly over the bottom of the pie crust. Evenly distribute the shredded Cheddar cheese over the Welsh onion.
Step Five
Pour the egg and cream mixture over the cheese and Welsh onion in the pie crust, ensuring it’s evenly distributed.
Step Six
Carefully transfer the quiche to the preheated oven. Bake for 35-40 minutes, or until the quiche is set and the top is golden brown.
Step Seven
Remove the quiche from the oven and allow it to cool for at least 10 minutes before slicing and serving. Enjoy your Welsh Onion and Cheddar Quiche!
