| Prep: 15 mins | Cook: N/A | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 100 | 8g | 1.5g | 7g |
| sugars | fibre | protein | salt |
| 6g | 2g | 2g | 0.2g |
Whenever I make this Welsh Onion and Tomato Salad, I’m instantly transported back to those serene summer evenings in the Rockies. The simplicity of the ingredients brings out the full flavor of fresh, handpicked produce, and it’s a joy to prepare and eat.
Fresh, Simple, and Flavorful
What I love most about this recipe is how it highlights the natural sweetness and tartness of the tomatoes against the mild, yet distinct, flavor of Welsh onions. Combined with the rich olive oil and tangy red wine vinegar, it’s a perfect harmony of tastes and textures. The thinly sliced basil leaves add a refreshing herbaceous note that ties everything together beautifully. This dish teaches the valuable culinary lesson that less can indeed be more.
This salad is similar to an Italian Caprese salad but without the mozzarella, making it a lighter and more refreshing option. It’s perfect as an appetizer or a side dish, especially when paired with grilled meats or fish, like the trout dishes I usually prepare for a complete summer meal.
Health Benefits
Beyond its delicious taste, the Welsh Onion and Tomato Salad is packed with health benefits. Tomatoes are rich in lycopene, an antioxidant known for its potential in reducing the risk of heart disease and cancer. They’re also a great source of vitamin C, potassium, folate, and vitamin K. Welsh onions, on the other hand, are packed with antioxidants and can aid in digestion while also having anti-inflammatory properties. The extra-virgin olive oil brings in healthy monounsaturated fats, which are good for heart health.
This dish is a great way to make the most of seasonal produce, and it’s incredibly versatile. Add it to an array of grilled dishes, or serve it alongside a hearty game meat stew on a chilly night to bring a bit of freshness and brightness to your meal.
If you’re interested in similar salads that embrace the beauty of simple, fresh ingredients, consider trying a traditional Greek salad or a refreshing cucumber and dill salad. Each brings its own unique twist but shares the principle of highlighting the natural flavors of fresh produce.
In conclusion, this Welsh Onion and Tomato Salad isn’t just a dish; it’s a celebration of nature’s bounty. It’s a recipe that reminds me of why I fell in love with cooking in the first place: a straightforward approach can create an extraordinary culinary experience.
What You’ll Need
- 6 medium tomatoes, sliced
- 1 bunch Welsh onions (about 6-8), thinly sliced
- 1/4 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon sugar
- Salt, to taste
- Freshly ground black pepper, to taste
- 1/4 cup fresh basil leaves, thinly sliced
Method
Step One
In a large mixing bowl, combine the sliced tomatoes and Welsh onions.
Step Two
In a small bowl, whisk together the extra-virgin olive oil, red wine vinegar, sugar, salt, and freshly ground black pepper until well combined.
Step Three
Pour the dressing over the tomato and Welsh onion mixture. Toss gently to coat evenly.
Step Four
Sprinkle the thinly sliced fresh basil leaves over the salad. Toss again gently to distribute the basil.
Step Five
Taste and adjust seasoning with additional salt and pepper if needed.
Step Six
Serve the salad immediately, or let it sit for about 10-15 minutes to allow the flavors to meld before serving.
