| Prep: 15 mins | Cook: 10 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 300 | 18g | 2.5g | 30g |
| sugars | fibre | protein | salt |
| 4g | 4g | 8g | 1.5g |
Why I Love Portuguese Wrap Vegano de Cogumelos com Hummus e Rúcula
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There’s something incredibly satisfying about a meal that brings together simplicity and depth of flavor, and the Wrap Vegano de Cogumelos com Hummus e Rúcula is exactly that kind of dish. As someone who thrives on hearty mountain fare and the vibrant freshness of the outdoors, this recipe is perfect for those moments when you crave a touch of elegance without losing that comforting, rustic feel.
A Balance of Earthy and Bright
The beauty of the Wrap Vegano de Cogumelos com Hummus e Rúcula is in its balance. The mushrooms provide an earthy, umami richness that is beautifully complemented by the peppery arugula and the creamy, garlicky hummus. Each bite offers a delightful contrast, making this wrap feel both indulgent and refreshingly light at the same time.
The combination of these ingredients isn’t just a last-minute thought. It’s inspired by the expertise of chefs like João Macedo, who emphasizes the importance of fresh, local produce and straightforward yet flavorful preparation methods. Although João’s work often celebrates traditional Portuguese cuisine, this wrap brings a contemporary twist to those classic roots.
Perfect Pairings
This recipe is not just a standalone star; it’s versatile enough to be paired with a variety of dishes. For a complete meal, consider serving it alongside a bowl of Spicy Potato Salad with Roasted Poblanos or even a light and tangy Greek yogurt dip with fresh vegetables. These side dishes will not only complement the flavors of the wrap but also add more layers of complexity to your dining experience.
In the end, what truly makes this recipe special is its ability to be both a nourishing meal and a culinary journey. It’s a dish that brings me back to the serenity of the mountains while allowing me to explore new, exciting flavors. Whether you’re enjoying it on a chilly evening or packing it for a hike with friends, the Wrap Vegano de Cogumelos com Hummus e Rúcula is a delightful reminder that great food doesn’t have to be complicated – sometimes, it’s just about the right combination of simple, high-quality ingredients.
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What You’ll Need
- 12 large tortillas
- 3 cups hummus
- 6 cups arugula
- 24 oz mixed mushrooms (sliced)
- 6 tablespoons olive oil
- 3 cloves garlic (minced)
- 1 ½ teaspoons salt
- 1 ½ teaspoons black pepper
- 3 tablespoons fresh lemon juice
- 6 tablespoons balsamic glaze
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Method
Step One
Heat 3 tablespoons of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
Step Two
Add the sliced mushrooms to the skillet. Sauté them for about 10-12 minutes until they are cooked and golden brown. Season with 1 ½ teaspoons of salt and 1 ½ teaspoons of black pepper. Drizzle with 3 tablespoons of fresh lemon juice and toss to combine. Remove from heat and set aside.
Step Three
Lay a large tortilla flat on a clean surface. Spread a generous amount of hummus (¼ cup) evenly over the tortilla.
Step Four
Place a handful of arugula (½ cup) on top of the hummus.
Step Five
Add a portion of the sautéed mushrooms on top of the arugula. Drizzle with ½ tablespoon of balsamic glaze.
Step Six
Carefully roll up the tortilla, tucking in the sides as you go, to create a wrap. Repeat with the remaining tortillas and fillings.
Step Seven
Cut each wrap in half and serve immediately. For best results, pair with a fresh side salad or enjoy as is.
