| Prep: 10 mins | Soak: 15-20 mins | Difficulty: Easy | Servings: 6 baths |
| kcal | fat | saturates | carbs |
| 0 | 0g | 0g | 0g |
| sugars | fibre | protein | salt |
| 0g | 0g | 0g | 72.12g |
Just looking at the stunning image of the Yarrow and Chamomile Soothing Bath Soak Recipe induces a sense of calm and relaxation. This is precisely the embodied experience one would expect while immersed in a soothing soak comprising delectable ingredients such as yarrow, chamomile, lavender and mineral-rich salts.
The Story Behind the Soak
Where does one assume the line between food and self-care would be drawn? In fact, they often overlap, and my love for the Yarrow and Chamomile Soothing Bath Soak Recipe exemplifies just that. Although the ingredients might seem more at home in a picturesque herb garden in Ireland than they do in a New England kitchen, this blend of bath soak stems from the traditional Irish belief in the healing properties of natural, plant-based remedies.
With a Boston background and Irish family roots, my approach to recipes is both nourishing and steeped in culinary heritage. This recipe, while not edible, intrinsically links to the intrinsic Irish ideology of utilizing nature’s bounty for health benefits. It holds a special place in my heart as a symbol of my heritage, and I hope you’ll also discover the simple joy that comes from preparing it.
A Soothing Soak’s Health Benefits
Each ingredient in this recipe serves a purpose. Yarrow, chamomile, and lavender are treasured in herbal medicine circles for their soothing and calming properties. From reducing inflammation and promoting sleep, to calming anxiety and aiding in the reduction of muscle spasms, the benefits that this cocktail of herbs provides are impressive (Healthline).
The Epsom salt, famed for delivering a considerable dose of magnesium through skin absorption, aids in reducing pain, cramps and tension. Baking soda softens the water, and the sea salt further drives out impurities from the skin. Finally, the scented drops of lavender and chamomile essential oil provide de-stressing aromatherapy. In essence, this recipe is not merely a comforting routine; it’s a vital part of a holistic approach to wellness.
Given the stress of our modern lives, soaking in a bath infused with this Yarrow and Chamomile Soothing Bath Soak could be the perfect companion to a simple home-cooked meal, tying together the body’s need for both internal and external nourishment. So go ahead, prepare a tub with our soothing soak, let your favourite restorative tea gently steep at the side, and indulge in the pure, relaxing pleasure that you can derive from this simple, yet powerful recipe.
What You’ll Need
- 1/2 cup Dried Yarrow Flowers
- 1/2 cup Dried Chamomile Flowers
- 1/2 cup Dried Lavender Flowers
- 1 cup Epsom Salt
- 1/2 cup Baking Soda
- 1/4 cup Coarse Sea Salt
- 6 drops Lavender Essential Oil
- 6 drops Chamomile Essential Oil
Method
Step One
Start by mixing the dried yarrow flowers, dried chamomile flowers, and dried lavender flowers together in a bowl. Make sure to stir well to evenly distribute the flowers.
Step Two
Next, add the Epsom salt, baking soda, and coarse sea salt to the bowl with the dried flowers. Stir the mixture well to combine all the ingredients.
Step Three
Add the lavender essential oil and chamomile essential oil to the bowl. Again, make sure to stir well so that the oils evenly distribute throughout the bath soak mixture.
Step Four
Once all the ingredients are mixed together, store the bath soak in a clean, dry jar. This bath soak can be stored for up to 6 months.
Step Five
When ready to use, pour a generous amount of the bath soak into warm running bath water and soak for at least 20 minutes to enjoy the soothing effects of the yarrow and chamomile. Be cautious when exiting the tub as the oils may make the bathtub slippery.
