| Prep: 20 mins | Cook: 15 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 150 | 5g | 1g | 21g |
| sugars | fibre | protein | salt |
| 6g | 5g | 8g | 0.83g |
Growing up immersed in Southern tradition, tasty, comforting food has always been a source of joy in my life. My roots are reflected in my palate, still, I love exploring new flavor landscapes. That’s why I hold dear this recipe of Stir-fried Chinese Artichokes with Tofu. It’s a delightful intersection of my Southern charm and my appreciation for global cuisines. Packed with colorful vegetables and firm tofu, this stir-fry is as nutritious as it is flavorful, hinting at my love for a healthy lifestyle without compromising on taste.
The Health Benefits of Stir-fried Chinese Artichokes with Tofu
This flavorful recipe offers not only an adventure for your taste buds but is also quite healthful. Chinese artichokes, the star ingredient, are an excellent source of fiber, which aids digestion. Tofu, revered for being a rich source of protein, also contributes a variety of essential vitamins and minerals. Then comes the rainbow of vegetables; bell pepper is packed with vitamin C, carrots are an exceptional source of vitamin A and beta-carotene, and onions, full of antioxidants, help promote heart health. To put a cherry on the top of this nutrition powerhouse, we have sesame seeds for an added crunch, and they too bring a significant punch of healthy fats and antioxidants.
Pairing Suggestions and Similar Dishes
Stir-fried Chinese Artichokes with Tofu guarantees a heartening meal when served over a bed of steamed rice or noodles. Its highly versatile nature allows you to pair it with other Asian-inspired recipes like Miso Soup or Scallion Pancakes. If you’ve enjoyed similar stir-fry dishes like Spicy Basil Stir-Fry (Pad Krapow) or Thai-Style Crispy Tofu Stir-fried Noodles, then you’re certain to find this recipe a joy for your senses.
So there you have it, the Stir-fried Chinese Artichokes with Tofu recipe; a delicious, healthful stir-fry that brings a unique flavor profile to your table, cherishing my adoration for Southern comfort food and my exploration of food around the world.
What You’ll Need
- 1 pound of Chinese artichokes
- 14 ounces of tofu, firm
- 2 tablespoons of vegetable oil
- 3 cloves of garlic, minced
- 1 tablespoon of fresh ginger, grated
- 1 large bell pepper, sliced
- 1 large red onion, sliced
- 2 medium carrots, sliced diagonally
- 1 bunch of spring onions, sliced
- 2 tablespoons of soy sauce
- 2 teaspoons of sesame oil
- Salt to taste
- Pepper to taste
- Sesame seeds for garnish
Method
Step One
Begin by preparing all your ingredients: Rinse the Chinese artichokes thoroughly under cool water and slice them. Cut the tofu into bite-sized cubes. Peel and mince the garlic while you grate the ginger. Slice the bell pepper, red onion, and carrots. Lastly, slice the spring onions and set aside for garnishing later.
Step Two
Heat up the vegetable oil in a large pan or wok over medium-high heat. Once the oil is hot, add in the garlic and ginger. Stir fry them for about a minute or until they start to release their aroma.
Step Three
Add the sliced Chinese artichokes, bell pepper, red onion, and carrots into the pan. Stir fry for about 5-7 minutes, or until the vegetables begin to soften. If needed, add a few tablespoons of water to prevent burning and help soften the vegetables faster.
Step Four
Next, add the cubed tofu into the pan. Continue to stir fry for 3-5 minutes more, until the tofu is heated through and begins to brown slightly.
Step Five
Drizzle the soy sauce and sesame oil over the stir fry. Season with salt and pepper to your taste preference. Toss everything together to ensure all ingredients are well-coated with the sauces and seasonings.
Step Six
Finally, transfer your stir-fried Chinese artichokes with tofu to a serving platter. Sprinkle the sliced spring onions and sesame seeds over the top for garnish. Serve with steamed rice and enjoy!
