| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 210 | 6g | 5g | 36g |
| sugars | fibre | protein | salt |
| 24g | 5g | 3g | 0.02g |
If I had to epitomize a perfect culinary amalgamation of Indian and American influences, it would undeniably be Hala Fruit Salad. This dish is a refreshing, fruity delight that harnesses the vibrancy of both heritages and curates a flavorful, healthy bite that everyone in the family loves – especially my two boys!
A Health-Filled Flavor Fiesta
Look at the color wheel on your plate with Hala Fruit Salad! A perfect blend of fruits like bananas, mangoes, pineapples, and more, it’s a dish that isn’t just visually stunning but packed with numerous health advantages.
Every ingredient in this nutritious Hala Fruit Salad has its own list of health benefits. Mangoes, for instance, are rich in vitamins C and A, and provide a great source of antioxidants. Bananas are high in potassium, relieving muscle cramps and supporting heart health. Further reading on mango benefits. Strawberries offer immune-boosting vitamin C, while the natural sugars and fibres in pineapples aid digestion. Know more about strawberries.
Refreshing Fusion That Appeals to All
When it comes to food, finding common ground between my Gujarati roots and my life in sunny California can be a blissful challenge. But with the introduction of Hala Fruit Salad in my repertoire, that fusion has never been easier – or more delicious. The zing of fresh mint and lemon juice ties in the refreshing character of the California coast, while the honey and shredded coconut are reminders of my Indian upbringing, often used in traditional Gujarati desserts. This is why I think of the Hala Fruit Salad as a magnificent union of the past and present, a tangible reflection of my journey.
Hala Fruit Salad reminds me of the traditional Indian fruit salad, but with a tropical twist. The addition of Hala fruit and shredded coconut provides a delightful crunch that adds a new layer of texture and flavor to the straightforward fruit salad. It’s the perfect addition to summer BBQs or a refreshing side at a spicy Indian feast, harnessed in a healthy, visually appealing dish that resonates with everyone’s palate. It’s like enjoying the best of both worlds on your plate! Know about Indian Fruit salad.
So if you’re looking to savor a dish that merges the essence of Indian tradition with the vitality of West Coast creativity, why not give the Hala Fruit Salad a whirl?
What You’ll Need
- 2 Hala Fruits, peeled and chopped
- 1 cup of Pineapple chunks
- 2 Mangoes, peeled and chopped
- 1 cup of Strawberries, sliced
- 2 Bananas, sliced
- 1/2 cup of Orange juice
- 2 tablespoons of Honey
- 1/2 cup of Shredded Coconut
- 1 tablespoon of Fresh Mint, finely chopped
- 1 Lemon, juiced
Method
Step One
Start by preparing all the fruits. For the Hala fruits, peel the outer layer and chop the fruit into bite-sized pieces. Do the same for the mangoes. Slice the strawberries and bananas. Also, if your pineapple isn’t already in chunks, chop it up as well.
Step Two
Combine all the fruits in a large bowl. This includes the hala fruits, pineapple chunks, chopped mangoes, sliced strawberries, and sliced bananas.
Step Three
In a separate bowl, mix together the orange juice and honey. Stir until the honey is fully dissolved.
Step Four
Pour the orange juice and honey mixture over the fruit in the large bowl. Toss the fruit so it’s all coated with the mixture. This will not only add flavor to the fruit, but also prevent any browning.
Step Five
Sprinkle the shredded coconut over the top of the fruit salad. Stir gently to distribute the coconut throughout the salad.
Step Six
Finely chop fresh mint and sprinkle it over the fruit salad. Similarly, juice the lemon and drizzle it over the salad. Then, gently mix the salad one more time to blend these flavors.
Step Seven
Chill in the refrigerator for a couple of hours before serving, which allows the flavors to meld together nicely.
