| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 250 | 20g | 3g | 15g |
| sugars | fibre | protein | salt |
| 1g | 7g | 5g | 0.6g |
There’s something incredibly satisfying about combining the creaminess of avocados with the classic Mediterranean flavors of chickpeas, resulting in the wonderfully zesty Spicy Avocado Hummus. This recipe holds a special place in my heart, partly because it reflects the culinary fusion I’m passionate about. Living in Charleston, I’m surrounded by rich Southern flavors, but my coastal environment also inspires more adventurous, globally-inspired dishes. Spicy Avocado Hummus is a beautiful amalgamation of both worlds.
A Healthy Twist
Not only is this hummus incredibly delicious, but it’s also packed with health benefits. Avocados are renowned for their healthy fats, particularly monounsaturated fats that are good for your heart. They are also high in potassium, which can help regulate blood pressure. Combining avocados with chickpeas creates a protein-rich spread that’s high in fiber and essential vitamins. Chickpeas are a fantastic source of plant-based protein and offer numerous nutrients, including iron and phosphorus.
A Burst of Flavor
What sets this hummus apart is the kick of spice from the jalapeño and cayenne pepper. These ingredients not only add a fiery zest but also bring in their own sets of health benefits. Capsaicin, the compound responsible for the heat in peppers, has been shown to boost metabolism and might even help in pain relief. The addition of lime juice introduces a tangy brightness that complements the creamy avocados perfectly.
This recipe is quite versatile. You can pair it with classic pita chips, fresh veggie sticks, or even use it as a sandwich spread. It reminds me a bit of guacamole due to the avocados, but the chickpeas and tahini grounding it in the hummus family. You might also enjoy it alongside dishes like roasted spiced carrots or grilled chicken shawarma.
If you’re looking to elevate your appetizer game or simply want a nutritious snack that’s bursting with flavor, give Spicy Avocado Hummus a try. It’s a dish that’s close to my heart and I’m sure it’ll find a special place in your culinary repertoire too.
What You’ll Need
- 2 ripe avocados
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1/4 cup tahini
- 1/4 cup lime juice (about 2 limes)
- 2 cloves garlic, minced
- 1 small jalapeño, seeded and chopped
- 1/4 cup fresh cilantro leaves
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1/4 cup olive oil
- Salt, to taste
- Black pepper, to taste
Method
Step One
Cut the avocados in half, remove the pits, and scoop out the flesh into a food processor.
Step Two
Add the drained and rinsed chickpeas, tahini, lime juice, minced garlic, chopped jalapeño, and cilantro leaves to the food processor.
Step Three
Add the ground cumin, paprika, and cayenne pepper to the mixture in the food processor.
Step Four
Drizzle the olive oil over the ingredients in the food processor.
Step Five
Process the mixture until smooth and creamy. You may need to stop and scrape down the sides of the bowl a few times.
Step Six
Season with salt and black pepper to taste. Blend again to combine.
Step Seven
Transfer the hummus to a serving bowl. Optionally, drizzle with a little more olive oil and garnish with additional cilantro or a sprinkle of paprika. Serve with pita chips, vegetable sticks, or your favorite dippers. Enjoy!
