| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 120 | 0.5g | 0.1g | 31g |
| sugars | fibre | protein | salt |
| 27g | 4g | 1.5g | 0.08g |
From my early years in Charleston, South Carolina, I’ve always been surrounded by the rich culinary tapestry of the South. Yet, there’s something extraordinary about the fusion of classic Southern flavors with a splash of tropical zest. This brings me to one of my favorite recipes: the Kiwifruit and Pineapple Salad. This refreshing and vibrant dish encapsulates the breezy, laid-back vibe of a coastal summer, mingling the lush sweetness of pineapple with the tangy pop of kiwifruit.
Health Benefits Abound
Adding the Kiwifruit and Pineapple Salad to your meal rotation isn’t just about indulging in tantalizing flavors; it’s also a boost for your health. Kiwifruits are little powerhouses packed with Vitamin C, fiber, and antioxidants, which can contribute to glowing skin and a robust immune system. Pineapple, on the other hand, is rich in bromelain, an enzyme known for its anti-inflammatory and digestive benefits. Combined with the fresh mint, honey, and a squeeze of lime juice, this salad becomes not just a treat for your taste buds, but a nourishing delight for your whole body.
Versatility is Key
One of the aspects I adore about this Kiwifruit and Pineapple Salad is its versatility. It pairs beautifully with a variety of main courses, particularly grilled meats and seafood. Imagine a plate of smoky, grilled shrimp or a piece of tender, barbecued chicken complemented perfectly by the refreshing bite of this fruit salad. It’s reminiscent of dishes like tropical fruit salsas, which elevate simple proteins into something extraordinary.
If you’re a fan of light, refreshing sides, you might also enjoy recipes like mango-avocado salad or a classic watermelon-feta combo. These dishes share a similar ethos, bringing out the best of fresh, seasonal produce in a simple yet flavorful manner.
So whether you’re looking to add a burst of brightness to your backyard barbecue or simply want a wholesome, tasty snack, the Kiwifruit and Pineapple Salad is a wonderful choice. For more information on the health benefits of kiwifruit, you can check out this informative article and for facts about pineapple, here’s another useful resource.
Enjoy every bite!
What You’ll Need
- 6 kiwifruits, peeled and sliced
- 1 pineapple, peeled, cored, and cut into bite-sized pieces
- 1/2 cup of fresh mint leaves, chopped
- 1/4 cup of honey
- 2 tablespoons of fresh lime juice
- 1/8 teaspoon of salt
Method
Step One
In a large mixing bowl, combine the sliced kiwifruits and the bite-sized pineapple pieces.
Step Two
In a small bowl, whisk together the chopped fresh mint leaves, honey, fresh lime juice, and salt until the mixture is well combined.
Step Three
Pour the honey-lime dressing over the kiwifruit and pineapple mixture in the large mixing bowl.
Step Four
Gently toss the fruits and dressing together until all the fruit pieces are evenly coated.
Step Five
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving to let the flavors meld together.
Step Six
Serve chilled and enjoy your fresh and tangy Kiwifruit and Pineapple Salad!
