| Prep: 15 mins | Cook: 25 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 305 | 7g | 1g | 24g |
| sugars | fibre | protein | salt |
| 22g | 1g | 34g | 1.5g |
The first time I made Orange Ginger Glazed Chicken, I was struck by how the vibrant flavors and textures came together in such a harmonious dish. The tang of freshly squeezed orange juice paired with the warm, earthy notes of grated ginger created a symphony for the taste buds. As someone who grew up savoring the robust meats and berries of Montana, experimenting with these new flavors was a thrilling culinary adventure.
### A New Take on Classic Ingredients
While Montana’s culinary scene has given me an appreciation for bold, hearty dishes, expanding my repertoire with something like Orange Ginger Glazed Chicken brings a burst of freshness and zest to the table. This recipe is similar to Asian-inspired orange chicken but elevates it with the use of fresh ingredients and a meticulous balance of sweet and savory components. The inclusion of soy sauce and honey in the glaze creates a delicious umami profile that dances across the palate.
### Health Benefits and Nutritional Insights
One of the aspects I truly appreciate about this recipe is its health benefits. Chicken breasts are a great source of lean protein, essential for muscle building and repair. Oranges, rich in Vitamin C, are excellent for immune support, while ginger aids in digestion and has natural anti-inflammatory properties. These nutritional perks make Orange Ginger Glazed Chicken not just flavorful, but also a smart choice for anyone looking to maintain a balanced diet.
### Versatility in Pairing
This recipe also shines in its versatility. It pairs wonderfully with a variety of side dishes. Serve it over a bed of fluffy jasmine rice to soak up the savory-sweet glaze or alongside steamed vegetables like broccoli and snap peas for a complete, nutritious meal. For those with a preference for heat, a sprinkling of crushed red pepper flakes can add an exciting kick.
Moreover, this dish offers a delightful sophistication that can easily become the star of your dinner table, whether for a family meal or a special occasion. Consider garnishing with chopped green onions and orange slices for an extra layer of texture and flavor.
If you’re a fan of recipes that creatively blend classic and contemporary flavors, you’ll probably also enjoy dishes like Lemon Herb Grilled Salmon or Honey Garlic Shrimp Stir-Fry. Both share a similar balance of sweetness and savory elements and will surely become favorites in your meal rotation.
In the end, Orange Ginger Glazed Chicken stands out as a dish that bridges the gap between comfort food and culinary innovation. Its unique blend of flavors, nutritional benefits, and versatility make it a recipe I love to revisit time and time again.
What You’ll Need
- 6 boneless, skinless chicken breasts
- 1 1/2 cups freshly squeezed orange juice
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 tablespoons fresh ginger, grated
- 2 cloves garlic, minced
- 1 tablespoon orange zest
- 1/2 teaspoon crushed red pepper flakes (optional)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 tablespoon cornstarch
- 2 tablespoons cold water
- Chopped green onions for garnish (optional)
- Orange slices for garnish (optional)
Method
Step One
In a mixing bowl, combine the freshly squeezed orange juice, soy sauce, honey, grated ginger, minced garlic, orange zest, and crushed red pepper flakes (if using). Whisk until well blended.
Step Two
Season the chicken breasts with salt and pepper. Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for about 4-5 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
Step Three
Using the same skillet, pour the orange juice mixture into the pan. Bring it to a boil, then reduce heat to medium and let it simmer for about 10 minutes, allowing the flavors to meld and the sauce to reduce slightly.
Step Four
In a small bowl, mix the cornstarch with cold water to create a slurry. Gradually add the slurry to the simmering sauce, stirring constantly until the sauce thickens to your desired consistency.
Step Five
Return the cooked chicken breasts to the skillet, spooning the thickened glaze over the chicken to coat it well. Let the chicken simmer in the sauce for an additional 5 minutes to ensure it is fully heated and infused with the glaze.
Step Six
Transfer the glazed chicken to a serving platter. Garnish with chopped green onions and orange slices if desired. Serve immediately and enjoy!
