| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 110 | 9g | 1.5g | 8g |
| sugars | fibre | protein | salt |
| 6g | 3g | 2g | 0.3g |
When I first tried this Kohlrabi and Carrot Slaw, I was immediately taken back to the sun-soaked fields of my childhood in Nebraska. There’s something profoundly comforting about the fresh, crisp bite of locally sourced vegetables that just resonates with a Midwestern soul like mine. This slaw recipe is not just a side dish; it’s a bowl of memories and farm-to-table goodness.
### A Fresh Take on a Classic
Growing up, my mom always made sure our table had a brightly colored, veggie-packed dish, especially during the hot summer months. The Kohlrabi and Carrot Slaw was inspired by those family dinners where the taste of fresh produce was the star of the show. With its vibrant mix of grated kohlrabis, carrots, and the addition of fresh cilantro and red onion, this slaw brings together a complexity of flavors that elevate it from a simple salad to a gastronomic delight.
### Health Benefits Galore
One of the aspects I adore about this recipe is its health benefits. Kohlrabi is incredibly rich in Vitamin C, which is essential for boosting your immune system, especially during the flu season. Carrots are well-known for their high beta-carotene content, which is great for vision and overall skin health. The use of extra-virgin olive oil in the dressing not only adds a rich flavor but also brings in heart-healthy fats. Apple cider vinegar and honey complete the trifecta by aiding in digestion and providing anti-inflammatory properties.
If you’re looking for more veggie-based dishes, you might enjoy [these fresh salads](https://example.com/fresh-salads) and [healthy side dishes](https://example.com/healthy-sides). These complements make perfect companions to this delightful Kohlrabi and Carrot Slaw.
### Versatility at Its Best
This slaw isn’t just a standalone star; it pairs beautifully with various other dishes. Whether you’re grilling out some lemon herb chicken or whipping up some spicy fish tacos, this slaw adds the perfect crunchy contrast that brightens up any plate. Its tangy, sweet dressing made from a blend of apple cider vinegar, honey, and Dijon mustard can even be a fantastic topping for your favorite burgers.
Moreover, if you’re a fan of traditional coleslaw, you’ll find this Kohlrabi and Carrot Slaw to be a refreshing alternative. Its unique combination of ingredients infuses a burst of flavor and nutrition that’s simply unparalleled.
So, next time you’re looking for a fresh, healthy, and downright delicious side dish, give this Kohlrabi and Carrot Slaw a try. Trust me, it’s a slice of the heartland right on your plate.
What You’ll Need
- 2 medium kohlrabis, peeled and grated
- 3 large carrots, peeled and grated
- 1/2 cup fresh cilantro, chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup extra-virgin olive oil
- 3 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Method
Step One
In a large mixing bowl, combine the grated kohlrabi, grated carrots, chopped cilantro, and finely chopped red onion. Toss until the ingredients are well mixed.
Step Two
In a small bowl, whisk together the extra-virgin olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until the dressing is well emulsified.
Step Three
Pour the dressing over the kohlrabi and carrot mixture. Toss the slaw thoroughly until all the vegetables are evenly coated with the dressing.
Step Four
Cover the bowl and refrigerate the slaw for at least 30 minutes to allow the flavors to meld together. Serve chilled and enjoy!
