| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 120 | 1g | 0g | 30g |
| sugars | fibre | protein | salt |
| 25g | 3g | 1g | 0.1g |
As a native of Portland, Maine, my heart often gravitates towards rich and hearty New England seafood dishes. But today, let me introduce you to a refreshing break from the coastal fare with my Costmary and Lemon Balm Soup. There’s something wonderfully revitalizing about this tropical fruit-based soup that keeps me coming back for more. Not to mention, it’s the perfect dish to cool off during the warm summer months or to serve as a vibrant starter for any dinner party.
Connecting Ingredients with Tradition
This recipe brilliantly merges the fresh, herbaceous flavors of costmary and lemon balm with the tropical sweetness of fruits like mango, pineapple, and papaya. Costmary, although not a staple in New England kitchens, lends a unique, slightly minty undertone that’s both invigorating and unexpected. The lemon balm, with its delicate citrus notes, complements the tropical fruits beautifully, creating a harmonious blend of flavors that transport you straight to a sunny beach.
Using coconut water as a base not only keeps this soup light and hydrating, but it also adds an understated richness that enhances the natural sweetness of the fruits. Tied together with a hint of fresh lime juice and mint, this soup is a celebration of flavors in every spoonful.
Health Benefits Galore
Beyond its sensational taste, the Costmary and Lemon Balm Soup is a powerhouse of health benefits. The tropical fruits are brimming with vitamins A and C, boosting your immune system and promoting skin health. Lemon balm and mint are known for their digestive benefits and calming properties, making this soup not just a treat for your taste buds, but for your overall well-being.
Honey or agave syrup adds a touch of natural sweetness, cutting the tartness of the fruits without the need for refined sugars. Coconut water, rich in electrolytes, keeps you hydrated, while the fresh lime juice brings a tangy zing that’s both refreshing and energizing. A pinch of salt balances all these flavors perfectly, making each bite irresistible.
Perfect Pairings and Similar Dishes
If you’re looking for dishes to pair with this delightful soup, consider serving it alongside grilled seafood like shrimp skewers or a light fish ceviche. It also makes an excellent prelude to a main course like lemon herb chicken or a simple pasta with fresh summer vegetables.
For those who’ve enjoyed chilled fruit soups before, like watermelon gazpacho or berry soup, this recipe will feel like a fresh yet familiar experience, albeit with its own unique twist. Its versatility also means it can easily stand alone as a refreshing snack or a light dessert.
In summary, the Costmary and Lemon Balm Soup is a delightful combination of tradition, refreshment, and healthiness. It’s a breeze from the tropics with a blend of flavors that lift the spirit and nourish the body. Whether you’re seeking a soothing starter or a vibrant standalone dish, this recipe is sure to become a favorite in your culinary repertoire.
What You’ll Need
- 2 cups fresh costmary leaves, chopped
- 1 cup fresh lemon balm leaves, chopped
- 4 cups mixed tropical fruits (e.g., mango, pineapple, papaya), diced
- 1/2 cup fresh strawberries, sliced
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup honey or agave syrup
- 4 cups cold coconut water
- 1 tablespoon fresh lime juice
- 1/2 teaspoon grated lime zest
- 1 pinch salt
- Ice cubes (optional, for serving)
Method
Step One
Wash and prepare all fresh herbs and fruits. Chop the costmary leaves, lemon balm leaves, and mint leaves. Dice the mixed tropical fruits and slice the strawberries.
Step Two
In a large mixing bowl, combine the chopped costmary leaves, lemon balm leaves, and mint leaves.
Step Three
Add the diced tropical fruits and sliced strawberries to the bowl of herbs. Mix gently to combine.
Step Four
In a separate small bowl, mix together the honey or agave syrup, fresh lime juice, and grated lime zest until the honey or agave syrup is fully dissolved.
Step Five
Pour the coconut water into the bowl of fruits and herbs. Add the lime juice and honey or agave syrup mixture, then gently stir to combine all the ingredients.
Step Six
Season the soup with a pinch of salt. Stir well to ensure even distribution of flavors.
Step Seven
Refrigerate the soup for at least one hour to allow the flavors to meld together.
Step Eight
Serve the Costmary and Lemon Balm Soup chilled. Optionally, add ice cubes to each serving for an extra refreshing touch. Enjoy!
