| Prep: 10 mins | Cook: 15 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 151 | 12g | 2g | 10g |
| sugars | fibre | protein | salt |
| 6g | 1g | 3g | 1.1g |
When it comes to recipes that make my taste buds do a happy dance, the Steamed Chayote with Garlic Sauce definitely holds a special place in my heart. A delightful blend of Southern comfort and West African spice, this dish is a triumphant marriage of flavors I’ve come to cherish. Growing up in Atlanta with Nigerian parents, I’ve been blessed to experience a rich tapestry of culinary traditions, and this recipe is a testament to the joy that comes with blending diverse food cultures.
A Connection to Home and Health
Chayote, a pear-shaped, green gourd, is often overlooked in many kitchens, but its versatility and health benefits make it a fantastic addition to any meal plan. High in Vitamin C, antioxidants, and dietary fiber, chayote is excellent for promoting good digestion and boosting your immune system. Paired with the robust, aromatic garlic sauce, this dish not only tastes great but also fuels your body with essential nutrients.
One of the core reasons I adore this recipe is its simplicity and soul-satisfying quality. Steamed chayote, with its tender texture and mild flavor, soaks up the savory and slightly spicy garlic sauce superbly. It’s a bit like Steamed Broccoli with Garlic Sauce, but with a distinct, almost nutty twist that the chayote brings. Whether you’re a seasoned chef or a novice in the kitchen, you’ll find this dish both easy to prepare and immensely rewarding.
Incredible Versatility
The flexibility of the Steamed Chayote with Garlic Sauce is another reason it has won me over. Feeling like having a light lunch? This recipe stands alone beautifully. Planning a more elaborate dinner? Pair it with a succulent grilled chicken breast or a hearty bowl of African Peanut Stew. The subtle crunch and fresh bite of the chayote perfectly complement a myriad of main courses. Additionally, the bright cilantro garnish adds a pop of color and a touch of herbaceous freshness that ties the entire dish together.
On busy weekdays when I need something quick and nutritious, this steamed chayote recipe is a go-to. The preparation process is straightforward—chayotes are readily available in most grocery stores, and the rest of the ingredients are pantry staples. From start to finish, it’s a dish that showcases how simplicity can often lead to the most gratifying culinary experiences.
If you haven’t tried cooking with chayote yet, I urge you to give this recipe a whirl. It’s a wonderful gateway to exploring new vegetables and flavors. The delicious harmony of garlic, olive oil, and soy sauce, with a hint of heat from the red pepper flakes, makes every bite a delightful journey. Plus, knowing you’re indulging in something that’s good for your health only adds to the satisfaction. Bon appétit!
What You’ll Need
- 3 medium chayotes (approx. 2 lbs)
- 1/4 cup olive oil
- 6 cloves garlic, minced
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon honey
- 1/4 teaspoon red pepper flakes (optional)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 3 tablespoons fresh cilantro, chopped
Method
Step One
Peel the chayotes and cut them into quarters. Remove the seed from the center and slice the quarters into thin strips.
Step Two
Fill a large pot with about 1 inch of water and place a steamer basket inside. Bring the water to a boil over medium-high heat.
Step Three
Add the chayote slices to the steamer basket. Cover the pot and steam the chayotes for about 10-12 minutes, or until they are tender but still crisp. Remove from heat and set aside.
Step Four
In a small saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant and slightly golden, about 2 minutes. Be careful not to burn the garlic.
Step Five
Reduce the heat to low and add the soy sauce, rice vinegar, honey, and red pepper flakes (if using). Stir well and let the sauce simmer for about 2-3 minutes until it slightly thickens. Remove from heat.
Step Six
Arrange the steamed chayotes on a serving platter. Drizzle the garlic sauce evenly over the chayotes.
Step Seven
Season with salt and black pepper to taste. Garnish with chopped fresh cilantro. Serve immediately and enjoy!
