| Prep: 10 mins | Cook: 15 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 410 | 33g | 10g | 6g |
| sugars | fibre | protein | salt |
| 2g | 3g | 17g | 1.4g |
There’s something about the simplicity and vibrancy of the Kalette and Chorizo Stir Fry that makes it a staple in my kitchen. Growing up in the heartland of Nebraska, I was surrounded by hearty, comforting dishes, but I also developed a deep appreciation for fresh, farm-to-table ingredients. This particular recipe bridges both worlds: it’s robust and comforting, yet fresh and lively, bursting with wholesome flavors.
A Fusion of Flavors
The Kalette and Chorizo Stir Fry brings a unique blend of flavors that, on the surface, might seem unlikely but come together beautifully in this dish. The slight bitterness of kalettes contrasts wonderfully with the smoky, spicy notes of chorizo sausage. Add to this the sweetness of red and yellow bell peppers, the savory depth of onion and garlic, and a hint of smoked paprika, and you have a symphony of tastes that dance on your palate.
Health Benefits to Savor
Besides its deliciousness, this recipe packs significant health benefits. Kalettes, a hybrid of kale and Brussels sprouts, are rich in vitamins K and C, fiber, and antioxidants, making them a superfood worth incorporating into your diet. The lean protein in chorizo provides energy while the inclusion of varied vegetables ensures you get a good mix of essential nutrients. The use of olive oil as a healthier fat source and low-sodium chicken broth makes this a well-rounded, heart-conscious meal.
This dish is particularly versatile and can easily pair with other simple sides like steamed asparagus or herb-roasted new potatoes. If you’re a fan of stir fry, you might also enjoy recipes like Vegetarian Vegetable Lo Mein or a hearty Beef and Broccoli Stir Fry.
The recipe also integrates beautifully into larger family meals. Imagine serving this alongside a fresh garden salad and crusty bread for a complete, satisfying dinner everyone will love. The lemon wedges provide a fresh, zesty finish that can be squeezed over just before serving, making each bite of the Kalette and Chorizo Stir Fry both refreshing and rich.
What You’ll Need
- 1 lb Kalettes (trimmed and halved)
- 1 lb chorizo sausage (sliced)
- 2 tbsp olive oil
- 1 large red bell pepper (sliced)
- 1 large yellow bell pepper (sliced)
- 1 large onion (sliced)
- 3 cloves garlic (minced)
- 1 tsp smoked paprika
- Salt and pepper to taste
- 1/2 cup low-sodium chicken broth
- 2 tbsp fresh parsley (chopped)
- 1 lemon (cut into wedges for serving)
Method
Step One
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chorizo sausage slices and cook until browned and slightly crispy, about 5-7 minutes. Remove the chorizo from the skillet and set aside.
Step Two
In the same skillet, add the remaining tablespoon of olive oil. Add the sliced onion, red bell pepper, and yellow bell pepper. Cook, stirring frequently, until the vegetables are softened and slightly caramelized, about 6-8 minutes.
Step Three
Add the minced garlic and smoked paprika to the skillet. Stir frequently for about 1 minute, until the garlic becomes fragrant.
Step Four
Add the trimmed and halved Kalettes to the skillet. Stir to combine with the other vegetables and cook for about 2-3 minutes.
Step Five
Pour in the low-sodium chicken broth and bring the mixture to a simmer. Cook for an additional 5-7 minutes, or until the Kalettes are tender and the broth has reduced slightly.
Step Six
Return the browned chorizo to the skillet and stir to combine. Season with salt and pepper to taste. Continue to cook for another 2-3 minutes, allowing the flavors to meld together.
Step Seven
Remove the skillet from the heat and stir in the chopped fresh parsley. Serve the Kalette and Chorizo Stir Fry hot with lemon wedges on the side for squeezing over the top. Enjoy!
