| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 308 | 9g | 1g | 58g |
| sugars | fibre | protein | salt |
| 37g | 10g | 7g | 0.2g |
As a native New Yorker, I have always reveled in the sheer diversity of the city’s culinary scene. From greasy breakfast bagels to mouthwatering high-end gourmet cuisine, there’s a dish or a flavor for every palate. And that is why I fell in love with the Acerola and Pineapple Smoothie Bowl. It’s like a microcosm of the NYC melting pot, with an exotic blend of tropical fruits, nutrition-packed seeds, and sweet, creamy almond milk, topped off with the crunch of granola and shredded coconut.
Healthy Indulgence or Indulgent Healthiness?
If you’ve been following me, you know one thing; eating healthy doesn’t mean sacrificing taste. And this Acerola and Pineapple Smoothie Bowl is a shining testament to that philosophy. It’s the culinary equivalent of Broadway’s finest plays: bursting with vibrant characters (fruits and toppings), brimming with intriguing subplots (layers of flavors), and featuring unforgettable performances (the nutritive value).
The enticing acerola cherries incorporated into this bowl are low in calories and rich in vitamin C. Pineapples bring along a healthy dose of immune-boosting vitamins and bananas contribute potassium and fiber. With flax and chia seeds, you get your fix of essential fats, protein, and minerals. And a refreshing, delectable splash of almond milk gives you healthy, dairy-free creaminess. As a stage actor, I need to keep in prime health, and this smoothie bowl perfectly marries indulgence with health, providing me with a quick, guilt-free breakfast or an energy-boosting evening snack.
Image of the Delectable Delight
Similar Dishes and Pairing Suggestions
Upon first sip or spoonful – depending how you prefer to consume it – its tropical flavors may instantly remind you of a Hawaiian chicken salad or the iconic Brazilian Acai Bowl. And in terms of pairings, a crisp, buttery croissant or a serving of toasted whole grain bread would gorgeously complement the sweet and tangy flavor profile of the smoothie bowl.
So, give the Acerola and Pineapple Smoothie bowl a whirl. I promise it’s a delicious foodie adventure you won’t regret!
What You’ll Need
- 3 cups fresh pineapple chunks
- 1.5 cups fresh or frozen acerola cherries
- 3 medium-size ripe bananas
- 1.5 cups almond milk
- 1.5 tablespoons honey (or to taste)
- 3 tablespoons chia seeds
- 3 tablespoons flax seeds
- 1.5 cups granola
- 1.5 cups fresh mixed berries for topping
- 6 teaspoons shredded coconut for topping
Method
Step One
Begin by chopping the 3 cups of fresh pineapples into chunks and removing the seeds from the 1.5 cups of fresh or frozen acerola cherries.
Step Two
Put the pineapple chunks, acerola cherries, 3 ripe bananas, 1.5 cups almond milk, and 1.5 tablespoons of honey into a blender. Blend these ingredients until they are smooth.
Step Three
Add 3 tablespoons each of chia seeds and flax seeds to the blender and mix again until these are well incorporated into the smoothie base.
Step Four
Pour the smoothie blend into bowls, dividing it evenly among them.
Step Five
Top each smoothie bowl with a even spread of 1.5 cups of granola, 1.5 cups of your chosen fresh mixed berries, and finish it off with 6 teaspoons of shredded coconut.
Step Six
The Acerola and Pineapple Smoothie Bowl is complete! Enjoy it fresh and feel free to add more honey, granola, or berries to your liking.
