| Prep: 15 mins | Cook: 15 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 380 | 12g | 2g | 40g |
| sugars | fibre | protein | salt |
| 14g | 3g | 32g | 1.2g |
There is something remarkably refreshing about a dish that combines the exquisite flavors of tropical fruits with the savory depth of chicken, which is why I adore the Aniseed Myrtle Chicken Stir Fry. This recipe is not only visually appealing with its array of vibrant colors but also a delightful dance of flavors that resonate with my culinary roots and everyday cooking style. Being native to Miami with Cuban and Spanish influences, I naturally gravitate toward recipes that echo the vibrant and lively spirit of these cultures. The Aniseed Myrtle Chicken Stir Fry does just that with its unique fusion of aromatic spices and sweet, tangy fruits.
A Harmonious Blend of Flavors
The incorporation of fresh pineapple chunks and mango slices into the stir fry isn’t just a creative touch; it’s the heart of the dish that brings everything together. Pineapple, rich in vitamins C and B6, adds a zesty sweetness that pairs beautifully with the tender, savory chicken slices. Mangoes, with their natural sweetness and juicy texture, elevate the dish further, adding layers of flavor with every bite. The aniseed myrtle, an underutilized spice, introduces a subtle licorice note that harmonizes perfectly with the fruits and spices like ginger and garlic.
A Nod to Health and Wellness
In addition to its delightful flavor profile, the Aniseed Myrtle Chicken Stir Fry is packed with nutrients, making it a wholesome choice for any meal. The chicken breast is a lean source of protein, essential for muscle growth and repair, while the various fruits and vegetables contribute antioxidants, vitamins, and minerals. Bell peppers, rich in vitamin C, and the anti-inflammatory properties of ginger and garlic contribute to a balanced, health-conscious meal. The cilantro and green onions not only add a pop of color and freshness but also beneficial phytonutrients.
This recipe stands out for its remarkable versatility and can be compared to other fruit-infused dishes like Pineapple Chicken or Mango Salsa Chicken. It’s also a great complement to sides such as coconut rice or a simple avocado salad, bringing a well-rounded, tropical flair to your table. If you’re interested in more tropical-inspired recipes, you might enjoy exploring the world of Caribbean cuisines or look up more fruit-based savory dishes.
The balance of umami from the soy and oyster sauces, the heat from the optional red pepper flakes, and the zesty lime wedges for serving all meld together to create an unforgettable culinary experience. So, the next time you’re in the mood for something both exotic and comforting, give the Aniseed Myrtle Chicken Stir Fry a try. Not only will it transport your taste buds to the tropics, but it will also nourish your body with every delicious bite.
What You’ll Need
- 1.5 lbs (24 oz) chicken breast, thinly sliced
- 1 cup fresh pineapple chunks
- 1 cup mango slices
- 1 bell pepper, thinly sliced
- 1 medium onion, thinly sliced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 2 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon aniseed myrtle, ground
- 1 tablespoon honey
- 2 tablespoons vegetable oil
- 1/4 cup fresh cilantro, chopped
- 2 green onions, sliced
- 1/4 teaspoon red pepper flakes (optional)
- 3 cups cooked jasmine rice (for serving)
- 1 lime, cut into wedges (for serving)
Method
Step One
Heat 1 tablespoon of the vegetable oil in a large skillet or wok over medium-high heat. Add the thinly sliced chicken breast and cook until lightly browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
Step Two
In the same skillet, add the remaining tablespoon of vegetable oil. Add the thinly sliced onion and bell pepper. Stir fry for 3-4 minutes until they begin to soften.
Step Three
Add the minced garlic and ginger to the skillet. Stir fry for another minute until fragrant.
Step Four
Return the cooked chicken to the skillet. Add the pineapple chunks and mango slices. Stir to combine.
Step Five
In a small bowl, mix together the soy sauce, oyster sauce, ground aniseed myrtle, and honey. Pour this mixture into the skillet and stir well to coat all ingredients.
Step Six
Continue to cook for an additional 2-3 minutes, allowing the flavors to meld together. If using red pepper flakes, add them now and stir to combine.
Step Seven
Remove the skillet from heat and stir in the chopped fresh cilantro and sliced green onions.
Step Eight
Serve the Aniseed Myrtle Chicken Stir Fry over cooked jasmine rice. Garnish with lime wedges on the side. Enjoy!
