| Prep: 20 mins | Cook: 45 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 350 | 18g | 11g | 45g |
| sugars | fibre | protein | salt |
| 32g | 3g | 4g | 0.3g |
There’s something special about the Antipolo Crumble Pie that keeps me coming back to it again and again. Raised in New Jersey, my culinary heart beats to the rhythm of hearty Italian-American favorites. But as a grandfather who enjoys hiking, I’ve grown to appreciate recipes that pack flavor and nutritional benefits. The Antipolo Crumble Pie is one such gem.
Rich Flavors and Nutrient Dense
At its core, this dish offers a mouthwatering blend of Antipolo mangoes—a vibrant and juicy fruit that adds a twist to the traditional crumble pie. Mangoes are rich in vitamins A and C, fiber, and antioxidants, making Antipolo Crumble Pie not just a treat for your taste buds, but also a boon to your health. These nutrients help boost the immune system, enhance skin health, and aid in digestion—something we can all appreciate.
The amalgamation of rolled oats, pecans, and the zesty kick of lemon juice creates a dish that teeters on the edge of sweet and tangy. The crunchy pecans add a layer of texture and are optional but so worth it. Pecans are packed with healthy fats and protein, which are essential for maintaining good heart health.
Versatile and Family-Friendly
What I love about the Antipolo Crumble Pie is its versatility. It can serve as a delightful dessert after a hearty meal of spaghetti and meatballs, or as a breakfast option paired with a dollop of Greek yogurt. The subtle cinnamon and nutmeg bring warmth to the dish, making it a perfect choice for any season.
Pair this pie with some freshly whipped cream or a scoop of vanilla ice cream, and you have a dish that promises to become a family favorite. The balance of textures—the soft, gooey mangoes harmonizing with the crumbly, slightly crunchy topping—reminds me of the traditional Italian crostatas, yet offers something uniquely refreshing.
A Touch of Tradition, a Dash of Innovation
I’ve always believed that the best recipes are those that combine tradition with innovation. The Antipolo Crumble Pie speaks to that belief. It offers an exciting way to incorporate more fruit and whole grains into your diet while retaining the comfort of classic dessert dishes. If you love dishes like Apple Crisp or Peach Cobbler, this pie will find a welcome spot in your recipe collection.
For those interested in exploring more about the nutritional benefits of mangoes, you can check out this Healthline article. And if you’re curious about the delicious ways to incorporate nuts into your diet, WebMD has an excellent overview.
So, the next time you’re planning a family gathering or just want to treat yourself after a long hike, give the Antipolo Crumble Pie a try. It’s not just a recipe; it’s an experience—a blend of joy, health, and tradition, right on your plate.
What You’ll Need
- 2 cups all-purpose flour
- 1 cup granulated sugar
- 1/2 cup unsalted butter, chilled and cut into small cubes
- 1/4 teaspoon salt
- 1 teaspoon ground cinnamon
- 4 cups Antipolo mangoes, peeled, pitted, and sliced
- 1 tablespoon lemon juice
- 1/2 cup packed brown sugar
- 1/4 cup rolled oats
- 1/4 teaspoon ground nutmeg
- 1 teaspoon vanilla extract
- 1/4 cup chopped pecans or walnuts (optional)
Method
Step One
Preheat your oven to 375°F (190°C). In a large mixing bowl, combine 2 cups all-purpose flour, 1 cup granulated sugar, 1/2 cup chilled unsalted butter cubes, and 1/4 teaspoon salt. Use a pastry cutter or your hands to blend the mixture until it resembles coarse crumbs.
Step Two
Take out 1/2 cup of this flour mixture and set it aside. To the remaining mixture, add 1 teaspoon ground cinnamon and mix well. Press the cinnamon-flour mixture into the bottom and up the sides of a 9-inch pie dish to form the crust.
Step Three
In another large bowl, toss together 4 cups Antipolo mangoes, 1 tablespoon lemon juice, 1/2 cup packed brown sugar, 1/4 cup rolled oats, and 1/4 teaspoon ground nutmeg. Make sure the mango slices are well-coated.
Step Four
Spoon the mango mixture into the prepared crust. Drizzle 1 teaspoon vanilla extract over the top.
Step Five
To the reserved 1/2 cup flour mixture, add 1/4 cup chopped pecans or walnuts if desired. Sprinkle this topping evenly over the mango filling.
Step Six
Bake the pie in the preheated oven for 40-45 minutes, or until the top is golden brown and the filling is bubbly. Let the pie cool on a wire rack before slicing and serving.
