| Prep: 20 mins | Cook: 45 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 350 | 13g | 2g | 30g |
| sugars | fibre | protein | salt |
| 23g | 3g | 25g | 1.5g |
There is something irresistibly comforting yet exciting about a dish that juxtaposes savory and sweet in a harmonious blend. That’s exactly the magic of Apricot Chicken. From the first time I made it, I was captivated by the way the fruitiness of apricots melds with the richness of chicken. Growing up in Texas, I was accustomed to robust flavors, but this recipe opens a new dimension by adding a subtle twist to traditional chicken dishes.
The Perfect Marriage of Flavors
The beauty of Apricot Chicken lies in its thoughtful blend of diverse ingredients. The earthy soy sauce, tangy Dijon mustard, and rice vinegar create the foundation, offering an umami richness that’s balanced by the sweetness of apricot preserves and brown sugar. The chopped dried apricots are not just there for the flavor; they add texture and bursts of fruitiness to each bite.
The culinary magic happens when these ingredients, combined with finely chopped onions, minced garlic, and grated ginger, come together to marinate the chicken thighs. Every ingredient marries so well that each bite brings you something more, something delightful. Fresh cilantro, while optional, adds a layer of freshness, rounding out the dish beautifully. Apricot Chicken is like a symphony in your mouth, where every element plays its part to perfection.
Health Benefits
While comfort food often gets a bad rap for being indulgent and unhealthy, Apricot Chicken is a relatively nutritious choice. Chicken thighs, although richer than breasts, provide essential proteins and nutrients while keeping the dish moist and tender. Apricots offer vitamins A and C, fiber, and antioxidants, making this dish not only delicious but also beneficial for your health. The ginger and garlic add anti-inflammatory properties, and the olive oil contributes healthy fats beneficial for your heart.
If you’re someone who enjoys exploring new flavors, this dish is somewhat reminiscent of Moroccan chicken tagine. Both recipes utilize fruits in savory dishes with spices, resulting in an aromatic and flavorful meal. Apricot Chicken could be paired wonderfully with a side of couscous or a fresh green salad, making it a versatile option for both weeknight dinners and special occasions.
So, why not give Apricot Chicken a try? Whether you’re cooking for family, friends, or just yourself, it’s a dish that promises to uplift your dining experience. Each bite tells a story of layered flavors and textures, reminiscent of sunshine and joy. Trust me, this is one recipe you’ll want to return to, time and time again.
What You’ll Need
- 12 boneless, skinless chicken thighs
- 1 cup dried apricots, roughly chopped
- 1 cup apricot preserves
- 1/2 cup chicken broth
- 1/4 cup soy sauce
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 medium onion, finely chopped
- 1 tablespoon fresh ginger, grated
- 1 tablespoon brown sugar
- 1 tablespoon rice vinegar
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 2 tablespoons fresh cilantro, chopped (optional garnish)
- Salt, to taste
Method
Step One
Preheat your oven to 375°F (190°C).
Step Two
In a large skillet, heat the olive oil over medium-high heat. Add the chicken thighs and sear them until they are golden brown on both sides, about 4-5 minutes per side. Remove the chicken from the skillet and set it aside.
Step Three
In the same skillet, add the minced garlic, finely chopped onion, and grated ginger. Sauté until the onion becomes translucent and fragrant, about 3-4 minutes.
Step Four
Add the dried apricots, apricot preserves, chicken broth, soy sauce, Dijon mustard, brown sugar, rice vinegar, black pepper, and red pepper flakes to the skillet. Stir well to combine all the ingredients.
Step Five
Return the seared chicken thighs to the skillet, nestling them into the apricot mixture. Spoon some of the sauce over the chicken to ensure they are well-coated.
Step Six
Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Step Seven
Remove the skillet from the oven and let the apricot chicken rest for a few minutes.
Step Eight
Garnish with freshly chopped cilantro, if desired. Serve the apricot chicken hot, paired with rice or your favorite side dish.
Step Nine
Season with salt to taste before serving. Enjoy your homemade Apricot Chicken!
