| Prep: 10 mins | Cook: 15 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 180 | 10g | 8g | 22g |
| sugars | fibre | protein | salt |
| 12g | 2g | 2g | 0.05g |
Every time I whip up a batch of Arrowroot and Coconut Pudding, I am immediately transported back to my childhood, where tropical flavors danced on my palate and created lasting memories. While Louisiana’s culinary landscape is renowned for its rich, bold flavors, my French ancestry brings a touch of elegance and refinement to my cooking. This pudding encapsulates both worlds beautifully.
The Allure of Arrowroot
Arrowroot powder is one of those incredible ingredients that often flies under the radar but is a staple in my kitchen. It’s naturally gluten-free and brings a silky-smooth texture to this pudding, making it a perfect choice for anyone mindful of their dietary restrictions. Plus, arrowroot is known for its easy digestibility, making it a fantastic option for light and delicate desserts.
A Symphony of Tropical Flavors
The Arrowroot and Coconut Pudding offers a harmonious blend of coconut milk’s creamy richness and the natural sweetness of tropical fruits like mango, pineapple, and kiwi. Topped with toasted shredded coconut and fresh mint leaves for garnish, it’s a feast for both the eyes and the palate. Coconut milk is rich in healthy fats, which can boost cardiovascular health, while the tropical fruits provide a burst of vitamins and antioxidants.
Perfect Pairings
This pudding isn’t just versatile; it’s a natural accompaniment to a variety of dishes. Serve it alongside a spicy Cajun seafood boil to provide a cooling contrast, or as a light finish to a French-inspired meal featuring savory quiches or delicate soufflés. It also shares similarities with other custard-based desserts, such as flan or panna cotta, but brings its own unique, tropical flair that sets it apart.
Incorporating wholesome ingredients like arrowroot powder and coconut milk, this recipe is not just delicious but also nourishing. Whether you’re looking for a quick dessert for a weeknight meal or an elegant treat for a special occasion, this pudding is sure to impress.
Find more about the health benefits of arrowroot powder here and coconut milk here.
What You’ll Need
- 1/2 cup arrowroot powder
- 1/4 cup sugar
- 1/4 teaspoon salt
- 2 1/2 cups coconut milk
- 1 teaspoon vanilla extract
- 1 cup mixed tropical fruit (such as mango, pineapple, and kiwi), diced
- 1/4 cup shredded coconut, toasted
- Mint leaves (for garnish)
Method
Step One
In a medium saucepan, whisk together arrowroot powder, sugar, and salt.
Step Two
Gradually add coconut milk to the saucepan, whisking continuously to ensure there are no lumps.
Step Three
Place the saucepan over medium heat, stirring constantly. Bring the mixture to a gentle boil until it thickens, about 5-7 minutes.
Step Four
Remove the saucepan from heat and stir in the vanilla extract.
Step Five
Pour the pudding into individual serving dishes and let it cool to room temperature. Then, refrigerate for at least 2 hours or until set.
Step Six
Once the pudding is set, top each serving with diced mixed tropical fruit and toasted shredded coconut.
Step Seven
Garnish with mint leaves before serving.
