| Prep: 20 mins | Cook: 60 mins – 70 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 522 | 19g | 6g | 84g |
| sugars | fibre | protein | salt |
| 50g | 4g | 8g | 0.30g |
I must say, the moment one hears “Black Sapote and Banana Bread,” the thoughts overflow with vivid images of a beautifully baked bread filled with exotic flavors. It’s indeed one of those perfect instances where American style baking meets the exotic charm of tropical fruits.
Granted, this may not be a staple in either Californian or Gujarati cuisine, but this fruit-based recipe beautifully captures the spirit of fusion that my work embodies – reminding me of the beautiful harmony of my two beloved cultures.
The Gift of Exotic Fruits
Let’s talk about the black sapote; it’s a fruit that primarily grows in Central and South America. Having such an exotic fruit incorporated into a daily recipe like banana bread offers more than just an unusual twist – it comes packed with a potent dose of vitamins A and C, which are key players in our immune system.
Fusion and Health Together in a Loaf
This Black Sapote and Banana Bread is not just about the fusion, it’s about health too. The inclusion of bananas brings its usual benefits, especially the high fiber content which helps keep digestion in check. Moreover, while you indulge in this loaf, rest assured, it’s a wonderful source of natural sugars coming from the fruits themselves.
For fans of the beloved banana bread, this Black Sapote and Banana Bread is a fresh take on the classic. It could easily stand on its own at the breakfast table, but serving it with a cup of masala chai, or a simple coffee, really completes the fusion experience and makes for a satisfying start or end to any day.
In essence, this Black Sapote and Banana Bread is a bit like me – a fusion of different elements with a headstrong commitment to flavor and health. It isn’t afraid to make itself seen and loved. And just like every fusion dish I’ve created, it’s waiting to spread love across a table shared by friends, family, and cultures.
What You’ll Need
- 1 and 1/2 cups of mashed ripe black sapote
- 1 cup of mashed ripe bananas
- 2 cups of all-purpose flour
- 1 and 1/2 cups of sugar
- 1/2 cup of unsalted butter, softened
- 1/4 cup of vegetable oil
- 3 large eggs
- 1 teaspoon of baking soda
- 1/2 teaspoon of salt
- 1/2 teaspoon of cinnamon
- 1/4 teaspoon of nutmeg
- 1 teaspoon of vanilla extract
- 1/2 cup of chopped pecans (optional)
Method
Step One
Preheat your oven to 350°F (175°C). Grease and flour a 9×5 inch loaf pan.
Step Two
In a large bowl, combine the mashed black sapote and bananas. Add the softened butter and vegetable oil, then mix until well combined.
Step Three
Beat in the sugar gradually, then add the eggs one at a time, making sure to beat well after each addition.
Step Four
In a separate bowl, mix together the flour, baking soda, salt, cinnamon, and nutmeg.
Step Five
Add the dry ingredients to the sapote and banana mixture, mixing until just combined. Stir in the vanilla extract.
Step Six
If using, fold in the chopped pecans.
Step Seven
Pour the batter into the prepared loaf pan, smoothing the top with a spatula.
Step Eight
Bake in the preheated oven for about 1 hour, or until a toothpick inserted in the center comes out clean.
Step Nine
Remove from the oven and let the bread cool in the pan for about 10 minutes, then transfer to a wire rack to cool completely. Enjoy your homemade Black Sapote and Banana Bread!
