Prep: 10 mins | Cook: 15 mins | Difficulty: Easy | Serves: 6 |
kcal | fat | saturates | carbs |
300 | 12g | 7g | 42g |
sugars | fibre | protein | salt |
12g | 2g | 8g | 0.7g |
Black Sapote Pancakes have quickly become a staple in my breakfast repertoire. Living in Louisiana with French heritage has always meant food that’s not only packed with flavor but also brimming with tradition. These pancakes, however, offer something a little different. They combine the rich, pudding-like texture of black sapote with the light fluffiness of traditional pancakes, creating a breakfast experience that’s both exotic and comforting.
Discovering Black Sapote: A Hidden Gem
I remember the first time I stumbled upon black sapote, often referred to as “chocolate pudding fruit.” The creamy texture and naturally sweet taste were astonishing. For those who aren’t familiar with black sapote, it’s a tropical fruit native to Mexico and Central America and remarkably high in vitamins A and C. It’s like nature’s dessert and makes for a fantastic addition to these pancakes. The fruit’s unique flavor profile adds a wonderful depth to the dish, making it stand out from regular fruit-based pancakes.
Health Benefits that Taste Good
One of the reasons I adore this recipe is because it’s sneaky-healthy. Black sapote is known for its high fiber content and abundant antioxidants. This means you’re not just indulging in a delicious breakfast but also nourishing your body. Plus, the combination of eggs and milk provides a good source of protein and calcium, making these pancakes a well-rounded meal. For those aiming to reduce refined sugar intake, the natural sweetness from the black sapote can easily replace some of the added sugar.
You can also serve Black Sapote Pancakes with a variety of toppings like fresh fruit and maple syrup to boost their flavor while keeping them nutritious. They pair splendidly with tropical fruits like mango, pineapple, or even a simple side of berries. If you’re looking for a brunch idea, these pancakes marry well with a mimosa or a light fruit salad, creating a complete and balanced meal.
Similar Dishes to Explore
If you’re intrigued by the uniqueness of this recipe, you might also love dishes like banana pancakes or even sweet potato pancakes, which offer different textures and flavors but carry the same comforting, home-cooked essence. You can also experiment by adding black sapote to other recipes like muffins or quick breads for an unexpected twist.
Black Sapote Pancakes are more than just a breakfast item; they are a delightful fusion of flavors and textures that make every morning feel a bit special. I’m eager for you to try this recipe and discover the magic of black sapote for yourself. Embrace the adventure, and happy cooking!
What You’ll Need
- 2 cups all-purpose flour
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 2 tablespoons granulated sugar
- 2 large eggs
- 1 1/2 cups milk
- 1 cup black sapote pulp (ripe and mashed)
- 1 teaspoon vanilla extract
- 4 tablespoons melted butter
- Butter or oil for cooking
- Maple syrup and fresh fruit for serving (optional)
Method
Step One
In a large mixing bowl, whisk together the all-purpose flour, baking powder, baking soda, salt, and granulated sugar until well combined.
Step Two
In a separate bowl, beat the eggs and then add the milk, black sapote pulp, vanilla extract, and melted butter. Mix well until the ingredients are fully combined and smooth.
Step Three
Create a well in the center of the dry ingredients and pour the wet mixture into it. Gently stir until the batter is just combined; it’s okay if there are a few lumps.
Step Four
Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or oil. Pour 1/4 cup of batter onto the skillet for each pancake.
Step Five
Cook the pancakes for about 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip and cook for another 2 minutes, or until golden brown.
Step Six
Serve the pancakes hot with maple syrup and fresh fruit if desired. Enjoy your Black Sapote Pancakes!