| Prep: 15 mins | Cook: 45 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 300 | 9g | 1.5g | 40g |
| sugars | fibre | protein | salt |
| 7g | 15g | 18g | 1.2g |
The Magic of Blue Fenugreek and Lentil Stew
From the first time I prepared the Blue Fenugreek and Lentil Stew, I knew it was going to become a cherished part of my recipe repertoire. This stew is special in so many ways—it’s not just the delicious blend of spices or the heartiness of the lentils; it’s the warmth and comfort that it embodies. As a Boston native with strong Irish roots, I find that this dish combines some of the comforts of home with the exotic flavors that make cooking an adventure.
Health Benefits You’ll Love
Beyond its incredible flavor, there are numerous health benefits to enjoy. Green lentils are packed with protein, making this stew a fantastic option for vegetarians and anyone looking to cut down on meat. The blue fenugreek leaves add a distinct, mildly sweet and nutty flavor, but they also serve as an excellent source of vitamins and minerals. Combined with the powerful antioxidants in turmeric and the anti-inflammatory properties of both garlic and cumin, this stew is as nourishing as it is tasty.
Moreover, the ingredients like carrots, celery, and red bell pepper not only add to the rich tapestry of flavors but also contribute vital nutrients. The inclusion of olive oil ensures a dose of healthy fats, which are crucial for brain health and overall well-being. So when you dig into a bowl of this stew, you’re doing your body a favor.
Perfect Pairings
This Blue Fenugreek and Lentil Stew pairs wonderfully with a variety of dishes. Serve it alongside crusty whole-grain bread or over a bed of fluffy quinoa for a complete meal. If you’re hosting a dinner, consider pairing it with a fresh, tangy citrus salad to balance the flavors. For those of you who love exploring new food pairings, this stew’s robust flavor profile bears a resemblance to classic lentil soups but with an unexpected twist, making it a versatile addition to your culinary arsenal.
If you’re new to using blue fenugreek, don’t worry. This recipe will make you fall in love with this unique ingredient. To learn more about the health benefits of herbs and spices, you might want to check out this Healthline article.
Not only is the Blue Fenugreek and Lentil Stew a delightful dish on its own, but it also brings a touch of the exotic to everyday cooking. Enjoy this hearty, healthy, and deeply flavorful stew as part of your weekly meal rotation, and don’t hesitate to share it with loved ones. After all, food is always better when shared.
What You’ll Need
- 2 cups dried green lentils, rinsed
- 1 large yellow onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon blue fenugreek leaves, dried
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1/2 teaspoon turmeric powder
- 1/4 teaspoon cayenne pepper
- 1 can (14.5 oz) diced tomatoes, with juice
- 6 cups vegetable broth
- 2 tablespoons olive oil
- 2 large carrots, diced
- 3 celery stalks, diced
- 1 red bell pepper, chopped
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh cilantro or parsley, for garnish
Method
Step One
Heat the olive oil in a large pot over medium heat. Add the finely chopped yellow onion and sauté until translucent, about 5 minutes.
Step Two
Add the minced garlic to the pot and cook for another 1-2 minutes until fragrant.
Step Three
Stir in the blue fenugreek leaves, ground cumin, ground coriander, paprika, turmeric powder, and cayenne pepper. Cook, stirring frequently, for 2 minutes to allow the spices to bloom.
Step Four
Add the diced carrots, celery, and red bell pepper to the pot. Cook for another 5 minutes, stirring occasionally.
Step Five
Pour in the rinsed green lentils, diced tomatoes (with juice), and vegetable broth. Stir to combine all the ingredients.
Step Six
Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for 30-40 minutes, or until the lentils are tender.
Step Seven
Stir in the juice of one lemon and season with salt and pepper to taste. Adjust the seasoning if necessary.
Step Eight
Ladle the stew into bowls and garnish with fresh cilantro or parsley. Serve hot.
