| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 100 | 2.5g | 0.3g | 20g |
| sugars | fibre | protein | salt |
| 15g | 4g | 2g | 0.1g |
When I first stumbled upon the Borage Green Smoothie, I was drawn by its vibrant green hue and the promise of revitalizing health benefits. Living in Nebraska, where the winters can be harsh and the need for nutrient-rich meals becomes paramount, this smoothie quickly became a staple in my kitchen. The combination of borage leaves, fresh spinach, and succulent pineapples offers a refreshing twist on a classic green smoothie, making it an unbeatable companion for any time of the day.
The Power of Borage and Spinach
Borage, a lesser-known but profoundly beneficial plant, is packed with essential fatty acids, known for their anti-inflammatory properties. Pairing this powerhouse with fresh spinach enhances the smoothie’s nutrient profile, as spinach is abundant in iron, calcium, and a myriad of vitamins. These two greens together create a nutritional dynamo that supports everything from heart health to proper digestion.
When I include vegetables in my diet, I often look for ways to balance them with flavors and textures that even my children will love. The creamy bananas and sweet pineapple chunks in this Borage Green Smoothie create a delightful taste that balances the earthy undertones of the greens.
A Nutrient-Rich Start to Your Day
Kickstarting the day with this soothing blend is not just about satisfying hunger; it’s about fueling your body with essential nutrients. Unsweetened almond milk ensures you get a good dose of Vitamin E and healthy fats without any added sugars. Meanwhile, chia seeds infuse the drink with omega-3 fatty acids, aiding in overall cardiovascular health. A touch of honey and a splash of fresh lemon juice add a refreshing sweetness and a zesty finish, making this smoothie not only nutritious but also incredibly tasty.
Some of my readers often ask how this smoothie compares to other vegetable-based drinks. It’s quite similar to a kale smoothie but with a less intense flavor profile, thanks to the balance of spinach and borage. And if you’re a fan of green juices, you might also enjoy a detoxifying celery juice or a rejuvenating cucumber and mint smoothie. Looking to serve it alongside something heartier? This smoothie pairs wonderfully with a simple garden veggie wrap or a light quinoa salad.
For those looking to explore more about the health benefits of the ingredients mentioned, you can read about the benefits of borage here, and the advantages of incorporating spinach into your diet here. These external resources provide more comprehensive insights into why this smoothie is a fantastic addition to your meal plan.
No matter where you are in your health journey, the Borage Green Smoothie offers a delicious, nutrient-packed option to elevate your daily intake of greens. With its host of health benefits and delightful flavors, it’s no wonder why I’ve fallen in love with this recipe.
What You’ll Need
- 3 cups fresh borage leaves
- 2 ripe bananas
- 3 cups fresh spinach
- 2 cups frozen pineapple chunks
- 3 cups unsweetened almond milk
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 1 teaspoon fresh lemon juice
Method
Step One
Rinse the fresh borage leaves and spinach thoroughly under cold water to remove any dirt or debris.
Step Two
Peel the ripe bananas and cut them into smaller pieces for easier blending.
Step Three
In a blender, combine the fresh borage leaves, ripe banana pieces, fresh spinach, and frozen pineapple chunks.
Step Four
Pour in the unsweetened almond milk over the mixture in the blender.
Step Five
Add the chia seeds, honey, and fresh lemon juice to the blender.
Step Six
Blend all the ingredients together until you achieve a smooth, creamy consistency. If the smoothie is too thick, you can add more almond milk to reach your desired consistency.
Step Seven
Once blended to perfection, pour the smoothie into glasses and serve immediately. Enjoy your refreshing Borage Green Smoothie!
