| Prep: 15 mins | Cook: 25 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 180 | 8g | 1.5g | 28g |
| sugars | fibre | protein | salt |
| 14g | 5g | 2g | 0.5g |
There’s something wonderfully satisfying about discovering unique fruits and incorporating them into delightful, fresh dishes. One such fruit is breadfruit, a versatile gem that shines brightly in this Breadfruit Salad. Blending tropical flavors with a medley of vibrant vegetables, this salad embodies the culinary harmony I continually seek in my kitchen.
A Taste of Home and Travel
Growing up in California, my palate was constantly catered to by the bounty of fresh produce surrounding me. When I married Faisal, whose family has strong roots in South Asia, I delved deeper into diverse cuisines. This Breadfruit Salad is a beautiful example of that blend, reminiscent of both tropical family vacations and the rich, bold flavors of Indian cuisine. The sweetness of ripe mangoes and pineapple juxtaposed with the subtle heat of jalapeño brings a vibrancy reminiscent of both my Californian and Gujarati heritage.
Health Benefits Galore
With health always on my mind, this Breadfruit Salad is one recipe I adore for its nutritional benefits. Breadfruit is an excellent source of complex carbohydrates and dietary fiber, which makes it a perfect component for a well-balanced diet. Paired with antioxidant-rich mangoes and bell peppers, and the anti-inflammatory properties of ginger, this salad is not only delicious but incredibly healthful. Including olive oil as a healthy fat and fresh lime juice for a vitamin C boost makes this dish a powerhouse of nutrients.
Perfect Pairings
This salad’s versatility makes it a stellar option for various meals. It’s an excellent side dish to grilled proteins like chicken or fish, enhancing them with its bright flavors. For a complete vegetarian meal, pair it with a hearty lentil soup or alongside falafel for a balanced and fulfilling dinner. The texture and slight nuttiness of breadfruit also make it similar to potatoes, so if you love a good potato salad, this tropical twist will surely win you over.
If you’re intrigued by tropical fruits, you might also enjoy this delicious and tangy Pineapple Mango Salad. Or for a spicier option, consider trying out this Spicy Mango Chutney. Both dishes share several ingredients with our Breadfruit Salad, providing a symphony of flavors that celebrate fresh produce and bold seasonings.
Every time I prepare this dish, I’m reminded of my culinary journey—honoring my roots while embracing new and exciting flavors. It’s a great reminder of the incredible ways food can bring us together, celebrating our past and looking toward a delicious future.
What You’ll Need
- 1 medium breadfruit (about 2 pounds)
- 2 ripe mangoes, diced
- 1 cup pineapple chunks
- 1/2 cup red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 jalapeño, seeded and finely chopped
- 1/4 cup fresh lime juice
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Method
Step One
Preheat your oven to 375°F (190°C). Rinse the breadfruit thoroughly and place it on a baking sheet. Poke a few holes in the breadfruit with a fork to allow steam to escape during baking.
Step Two
Bake the breadfruit in the preheated oven for about 60-90 minutes, or until it is tender when pierced with a fork. Allow it to cool slightly, then peel off the skin and remove the core. Cut the breadfruit into bite-sized cubes and set aside.
Step Three
In a large mixing bowl, combine the diced mangoes, pineapple chunks, diced red bell pepper, finely chopped red onion, chopped cilantro, and finely chopped jalapeño.
Step Four
Add the breadfruit cubes to the mixing bowl with the other ingredients. Gently toss to combine.
Step Five
In a small bowl, whisk together the fresh lime juice, olive oil, salt, and black pepper until well combined.
Step Six
Pour the dressing over the breadfruit salad mixture and gently toss to coat all the ingredients evenly. Adjust seasoning to taste, if needed.
Step Seven
Cover the bowl with plastic wrap and refrigerate the salad for at least 30 minutes to allow the flavors to meld. Serve chilled and enjoy your Breadfruit Salad!
