Prep: 5 mins | Cook: 8 mins – 11 mins | Difficulty: Easy | Serves: 6 |
kcal | fat | saturates | carbs |
140 | 5g | 2g | 23g |
sugars | fibre | protein | salt |
14g | 3g | 2g | 0.05g |
Some recipes just have a way of transporting you to another place and time, and that’s exactly what Broiled Canistels with Honey Glaze does for me. Growing up in California’s sunny valleys, I was always surrounded by a bounty of fresh fruits. Canistels, with their creamy texture and mango-esque sweetness, were a rare treat that I savored whenever I got the chance. This recipe combines the natural sweetness of ripe canistels with the rich, aromatic undertones of honey and cinnamon, finished off with a hint of zesty lemon juice. It’s one of those simple yet effective dishes that bring a touch of West Coast elegance to your table.
A Fusion of Flavors
There’s something genuinely magical about the way the honey glaze caramelizes under the broiler, creating a slightly crispy exterior while keeping the fruit tender and juicy on the inside. The addition of a little melted butter helps to brown and enrich the canistels even further, giving them a complex, multi-layered flavor profile. Optional chopped nuts add a delightful crunch, making each bite an exhilarating mix of textures and tastes. The health-conscious side of me loves that this dessert is naturally rich in vitamins A and C, making it a delicious way to sneak in some nutrients.
Healthy Indulgence
Health benefits in a dessert might sound too good to be true, but canistels are incredibly nutritious. They are high in carotenoids, which support eye health, and packed with dietary fiber, promoting good digestion. Paired with honey, which is known for its antioxidant properties, this treat is not just good for the soul but also for the body. A squeeze of lemon juice not only enhances the flavor but also packs in a dose of vitamin C, making it a balanced blend of taste and wellness.
This dish is somewhat reminiscent of other fruit-based desserts, like grilled peaches or pineapple with a drizzle of balsamic glaze, but it holds its unique charm with the distinct taste of canistels. It pairs beautifully with a glass of crisp white wine or can be served alongside a light salad to keep things fresh and vibrant. For a full meal, consider pairing this with a main course like Grilled Chicken Caesar Salad or a side like Quick and Easy Roasted Vegetables.
And as much as I love serving this to family and friends, it’s also a fantastic recipe to make with my three adopted children. The simplicity of the recipe allows us to bond over the joy of cooking, creating delicious memories that will last a lifetime. Whether you’re serving it as a finishing touch to an elegant dinner party or enjoying a quiet evening at home, Broiled Canistels with Honey Glaze is a recipe that’s bound to become a favorite in your household as it has in mine.
What You’ll Need
- 6 canistels (ripe)
- 3 tablespoons honey
- 1 tablespoon fresh lemon juice
- 1 tablespoon melted butter
- 1/2 teaspoon ground cinnamon
- 1/4 cup chopped nuts (optional)
ALLERGENS: Butter, nuts
Method
Step One
Preheat the broiler in your oven. While the broiler is heating, prepare the canistels by cutting them in half and removing the seeds. Arrange the canistels cut side up on a broiler-safe baking sheet.
Step Two
In a small bowl, combine the honey, fresh lemon juice, melted butter, and ground cinnamon. Stir until all the ingredients are well mixed.
Step Three
Brush the honey glaze generously over the cut side of each canistel half. Make sure to coat them evenly for the best flavor.
Step Four
Place the baking sheet under the broiler and cook for about 5-7 minutes, or until the canistels are lightly browned and heated through. Keep an eye on them to prevent burning.
Step Five
(Optional) While the canistels are broiling, you can toast the chopped nuts in a small pan over medium heat for a few minutes until they are fragrant and lightly browned.
Step Six
Once the canistels are done, remove them from the oven and let them cool slightly. If you toasted nuts, sprinkle them over the top of the canistels before serving.
Step Seven
Serve the broiled canistels warm with an extra drizzle of honey if desired. Enjoy as a delicious snack or dessert!