| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 88 | 0.2g | 0g | 23g |
| sugars | fibre | protein | salt |
| 22g | 1g | 1g | 0.03g |
When summer hits its peak, simplicity can be the key to true culinary delight, and nothing epitomizes this more than Cantaloupe Ice Pops. This recipe is a refreshing celebration of one of my favorite warm-weather fruits, pairing perfectly with the West Coast’s bountiful produce and the traditional flavors I’ve grown up with.
Seasonal Sweetness Meets Tangy Freshness
There’s something extraordinarily satisfying about using seasonal ingredients at their peak. Cantaloupe, with its naturally sweet and juicy flesh, becomes an even bigger treat when transformed into these cool, revitalizing popsicles. The addition of honey adds a layer of depth to the flavor, while freshly squeezed lime juice gives that tangy zing we all crave on a scorching day. The balance between the sweetness of the cantaloupe and the sharpness of the lime makes each bite an adventure.
A Healthier Choice
On top of their undeniable taste, these Cantaloupe Ice Pops are a healthier alternative to many store-bought frozen treats. Cantaloupes are rich in Vitamins A and C, essential for maintaining immune function and promoting healthy skin. Honey provides antioxidants and has anti-inflammatory properties, while lime juice offers a detoxifying effect and aids digestion. Paired together, these ingredients create a guilt-free indulgence that’s easy to make and good for you too. For more on the benefits of honey, check out this article from Healthline.
If you’re looking for a pairing suggestion, these ice pops work wonderfully with light summer salads, grilled chicken, or even a vibrant quinoa bowl. They provide a cooling contrast to spicier dishes as well, such as a tangy mango salad or spicy grilled shrimp. Plus, they share a refreshing quality with other fruit-based treats like watermelon sorbet and strawberry granita, making them a versatile addition to any summer menu.
This recipe is not just about making a treat; it’s about capturing the essence of summer in a way that feels organic and wholesome. It’s suitable for all ages and can easily become a family favorite.
So, next time you’re thinking of a cool, fruity delight, give these Cantaloupe Ice Pops a try. You won’t be disappointed!
What You’ll Need
- 1 large cantaloupe (about 6 cups cubed)
- 1/4 cup honey
- 1/4 cup freshly squeezed lime juice
- 1/2 cup water
Method
Step One
Cut the cantaloupe in half and remove the seeds. Scoop out the flesh and cut it into cubes. You should have about 6 cups of cubed cantaloupe.
Step Two
In a blender, combine the cantaloupe cubes, honey, lime juice, and water. Blend until smooth, making sure that all the cantaloupe pieces are pureed.
Step Three
Pour the blended mixture into ice pop molds, leaving a small space at the top to allow for expansion as the pops freeze.
Step Four
Insert sticks into the ice pop molds. If your molds come with lids, secure the lids on top. If not, you can cover the molds with aluminum foil and insert the sticks through the foil to keep them in place.
Step Five
Place the filled molds in the freezer and freeze for at least 6 hours or until completely solid.
Step Six
To release the ice pops from the molds, run warm water over the outside of the molds for a few seconds, then gently pull on the sticks to remove the pops. Enjoy your refreshing cantaloupe ice pops!
