Chaya and Tomato Salsa

Prep: 15 mins Cook: 5 mins Difficulty: Easy Serves: 6
kcal fat saturates carbs
50 3g 0.5g 6g
sugars fibre protein salt
3g 2g 2g 0.42g

Chaya and Tomato Salsa

I can’t begin to tell you how much I adore this recipe for Chaya and Tomato Salsa. As someone who spends a fair bit of time exploring the outdoors, whether it’s hiking through Colorado’s stunning mountain trails or fishing by crystal-clear streams, I always crave meals that are both fresh and packed with flavor. This salsa checks all those boxes and more. It’s not just a burst of vibrant colors on your plate; it’s also a powerhouse of nutrients that can elevate any meal.

Fresh Ingredients, Fresh Taste

What draws me most to this Chaya and Tomato Salsa recipe is its refreshing taste, brought about by the combination of garden-fresh vegetables and aromatic herbs. Chaya leaves are the star of the show here, offering a rich yet subtle earthiness that pairs perfectly with the sweet and tangy taste of tomatoes. Chaya, often heralded as a superfood, is loaded with vitamins A and C, calcium, and antioxidants, making it not only delicious but incredibly nutritious as well. If you’re unfamiliar with chaya, think of it as a delightful cousin to spinach, but with a slightly more robust flavor. Learn more about its benefits here.

The addition of bell peppers adds a crunchy texture and a hint of sweetness, while the red onion and jalapeño provide a subtle kick that dances on your taste buds. If you’re hesitant about heat, you can easily omit the jalapeño. The combination of cilantro and lime juice gives the salsa a zesty freshness that’s simply irresistible. This dish is a wonderful companion to grilled meats, especially chicken or fish, and works marvelously as a topping for tacos or as a dip with your favorite tortilla chips.

Easy to Make and Versatile

One of the best things about this recipe is its simplicity. With ingredients that are easy to find and a quick preparation process, you’ll have a flavorful salsa ready in no time. Just chop, mix, and serve! It’s also incredibly versatile. I love making a batch and taking it with me on camping trips; it stays fresh and provides a much-needed burst of flavor after a long day of outdoor activities. Plus, it’s vegan and gluten-free, so it’s perfect for sharing with friends who have different dietary preferences. Check out more gluten-free recipes here.

The Chaya and Tomato Salsa also reminds me of other traditional Latin American salsas, like pico de gallo or even a fresh tomato relish. These dishes share a similar reliance on fresh, bold ingredients but each carries its own unique twist. If you enjoy those, you’ll surely love this one too.

So, whether you’re preparing for a big family gathering, setting up for a picnic in the mountains, or just wanting to try something new for your next meal, this Chaya and Tomato Salsa will not disappoint. It’s a simple yet exhilarating way to enhance your culinary repertoire and introduce something wholesome and equally heartwarming to your dining table.

What You’ll Need

  • 2 cups chaya leaves, chopped
  • 4 medium tomatoes, diced
  • 1 small red onion, finely chopped
  • 1 medium green bell pepper, diced
  • 1 medium yellow bell pepper, diced
  • 1 jalapeño pepper, finely chopped (optional)
  • 1/4 cup fresh cilantro, chopped
  • 3 tbsp fresh lime juice
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
ALLERGENS: None

Method

Step One

Rinse and chop the chaya leaves, ensuring they are well-drained.

Step Two

In a large mixing bowl, combine the chopped chaya leaves, diced tomatoes, finely chopped red onion, diced green bell pepper, diced yellow bell pepper, and finely chopped jalapeño pepper (if using).

Step Three

Add the chopped fresh cilantro, fresh lime juice, and olive oil to the mixing bowl.

Step Four

Season the mixture with salt and black pepper. Mix everything thoroughly to ensure all ingredients are well combined.

Step Five

Let the salsa sit for about 15 minutes to allow the flavors to meld together. Serve fresh as a topping for tacos, chips, or any preferred dish. Enjoy!

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