| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 330 | 15g | 8g | 40g |
| sugars | fibre | protein | salt |
| 30g | 4g | 12g | 0.3g |
There’s something incredibly satisfying about a dish that combines the exotic flavors of tropical fruits with the creamy richness of Greek yogurt. The Cherimoya Yogurt Parfait does just that, creating a beautiful fusion that’s both nourishing and indulgent. As someone who enjoys the harmonious blend of Southern warmth and West African spice in my culinary experiences, this parfait provides an exotic twist that reminds me of my roots while still feeling like a comforting treat.
The Lure of Cherimoya
Often called the “custard apple,” cherimoya is a unique fruit that has a creamy texture and a flavor profile that’s a delightful mix of banana, pineapple, and strawberry. It offers a wonderful nutritious boost, being rich in vitamins, antioxidants, and natural sugars, making it a health-conscious choice as well. This recipe capitalizes on all of these benefits, bringing a touch of the tropics into your kitchen.
Adding Greek yogurt not only provides a lovely tang that contrasts beautifully with the sweetness of the cherimoya, but it also brings in probiotics and protein, making this parfait a great option for a balanced breakfast or a satisfying snack. Drizzling honey and adding a bit of vanilla extract also elevates the flavors and adds a depth of sweetness that feels luxurious without being overly indulgent.
Texture and Contrast
One of the reasons I adore the Cherimoya Yogurt Parfait is its textural contrast. The addition of granola introduces a satisfying crunch against the creamy cherimoya and yogurt. Fresh berries like raspberries, blueberries, and strawberries not only enhance the visual appeal but also contribute antioxidants and a fresh tartness that balances the flavors. Toasted coconut flakes sprinkle a nutty finish, and if you feel fancy, a few mint leaves for garnish can add a burst of color and a hint of earthiness.
This parfait ranges well with other dishes too. For instance, it pairs exquisitely with a warm bowl of steel-cut oatmeal or alongside an Hearty Southern Fried Chicken breakfast to balance savory and sweet. Or, enjoy it as a dessert following a spicy dish like Nigerian Jollof Rice, allowing the cool, creamy parfait to counter the heat and spice beautifully.
It’s those short moments spent savoring the layered flavors and textures of the Cherimoya Yogurt Parfait that give me the kind of day-in-the-life joy I love sharing with you and my family. Such dishes bridge my worlds and make every bite a journey. From my Southern upbringing to my West African heritage, this flavorful and healthful parfait is a fusion of everything I hold dear.
What You’ll Need
- 2 Cherimoyas (approximately 1.5 lbs each)
- 4 cups Greek yogurt
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 1 cup granola
- 1/2 cup fresh berries (such as raspberries, blueberries, or strawberries)
- 1/4 cup toasted coconut flakes
- Fresh mint leaves for garnish (optional)
Method
Step One
Peel and deseed the cherimoyas. Cut the flesh into small, bite-sized chunks and set aside.
Step Two
In a medium bowl, mix the Greek yogurt, honey, and vanilla extract until smooth and well combined.
Step Three
In serving glasses or bowls, add a layer of the yogurt mixture at the bottom.
Step Four
Add a layer of cherimoya chunks on top of the yogurt.
Step Five
Sprinkle a layer of granola over the cherimoya.
Step Six
Add a layer of fresh berries on top of the granola.
Step Seven
Repeat the layers until the serving glasses or bowls are filled, finishing with a layer of yogurt on top.
Step Eight
Garnish with toasted coconut flakes and fresh mint leaves, if using.
Step Nine
Serve immediately and enjoy your Cherimoya Yogurt Parfait!
