| Prep: 15 mins | Cook: 20 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 200 | 8g | 3g | 32g |
| sugars | fibre | protein | salt |
| 22g | 4g | 3g | 0.2g |
Creating sweet treats that strike a balance between indulgence and health is something I truly enjoy, and these Chewy Date Brownies are a perfect example of that harmony. The blend of dates and applesauce not only adds natural sweetness but also keeps the brownies moist and chewy. This isn’t just a dessert; it’s an experience that brings together my love for flavors that are rich yet nutritious.
A Marriage of Flavor and Nutrition
Growing up with the bold and vibrant flavors of West African cuisine and the comforting, hearty dishes of the American South, I’ve always sought ways to blend these culinary worlds. This recipe does just that, offering sweetness and depth without the guilt. The natural sweetness from the dates paired with honey or maple syrup ensures that you get a satisfying dessert with lower refined sugar.
Health Benefits Packed in Every Bite
One of the things I love most about these Chewy Date Brownies is how they’ve helped me manage my sweet cravings in a healthier way. Dates are a fantastic source of fiber, which aids digestion and helps maintain a stable blood sugar level. Furthermore, using whole wheat flour adds an additional dose of fiber and nutrients, making these brownies a smarter choice compared to those made with refined flour.
Moreover, cocoa powder is rich in antioxidants known as flavonoids, which have numerous health benefits, including reducing inflammation and improving heart health. Paired with dark chocolate chips, these brownies offer a subtle complexity that chocolate lovers will appreciate, without overwhelming sweetness.
An Unexpected Yet Delightful Pairing
These brownies aren’t just a standalone treat. I find they pair exceptionally well with a cup of spiced chai tea or a scoop of vanilla ice cream. For those who enjoy savory and sweet contrasts, serving them alongside a charcuterie board with a selection of cheeses can elevate your dessert game to a whole new level.
If you’re looking for something similar but with a different twist, you might want to try out Sweet Potato Brownies or Black Bean Brownies. Both options offer a distinctive spin while maintaining the health-conscious approach.
Whether it’s the nostalgia of Southern hospitality or the exotic allure of West African flavors, these Chewy Date Brownies encapsulate what I love most about cooking. They are a testament to how simple ingredients can come together to create something truly special.
What You’ll Need
Method
Step One
Preheat your oven to 350°F (175°C) and lightly grease an 8×8 inch baking pan or line it with parchment paper.
Step Two
In a medium-sized bowl, combine the pitted and chopped dates with the boiling water. Let it sit for about 10 minutes to soften the dates.
Step Three
After the dates have softened, add in the unsweetened applesauce, honey or maple syrup, and vanilla extract. Mix thoroughly until well combined.
Step Four
In a separate bowl, whisk together the whole wheat flour, cocoa powder, baking soda, and salt.
Step Five
Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix.
Step Six
Fold in the chopped walnuts (if using) and the dark chocolate chips.
Step Seven
Pour the batter into the prepared baking pan, spreading it evenly.
Step Eight
Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out mostly clean with a few moist crumbs attached.
Step Nine
Allow the brownies to cool in the pan before cutting them into squares. Enjoy your Chewy Date Brownies!
