| Prep: 20 mins | Cook: 20 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 280 | 12g | 2g | 15g |
| sugars | fibre | protein | salt |
| 6g | 3g | 27g | 1.5g |
Chicken and Cassumunar Ginger Stir Fry is a dish that brings comfort and nourishment in every bite, and it has quickly become one of my absolute favorites. As someone who has always appreciated the art of blending flavors from different culinary traditions, this recipe stands out for its combination of Southern heartiness and Southeast Asian vivacity. The spiciness of the cassumunar ginger and the vibrant array of vegetables create a harmony that dances on the palate, while the chicken provides the kind of warmth and richness that makes you feel right at home.
Flavorful and Nutritious
One reason I adore Chicken and Cassumunar Ginger Stir Fry is its nutritional profile. Packed with an array of fresh vegetables like red bell peppers, snow peas, and carrots, this dish is a powerhouse of vitamins and minerals. The cassumunar ginger itself is a marvel – not only does it impart a unique, earthy heat to the dish, but it’s also known for its anti-inflammatory and digestive benefits. Combined with lean chicken breasts, this stir fry delivers a balanced meal that supports both taste and health.
From the savory umami of soy, fish, and oyster sauces to the subtle sweetness of a touch of sugar, the sauce in this recipe effortlessly ties all the components together. Each bite is a revelation, offering layers of flavor that keep you coming back for more. And the final touches of fresh basil and cilantro add a fragrant freshness that brightens up the whole dish.
Perfect Pairings and Adaptations
This dish pairs beautifully with a steaming bowl of jasmine rice, which soaks up every bit of the delicious sauce. For a Southern twist, consider serving it alongside a creamy coleslaw or some hushed corn fritters. If you’re interested in experimenting further, this stir fry shares similarities with other vegetable-centric dishes, such as Thai Basil Chicken or a classic Chinese Chicken Stir Fry with Vegetables. Both of these recipes can be found on culinary blogs like Epicurious and Bon Appétit, and offer similar cooking techniques and flavor profiles.
What ultimately makes the Chicken and Cassumunar Ginger Stir Fry special is its ability to transport you with its tantalizing flavors while also offering a comforting familiarity. It’s a dish that I can see becoming a staple in any home, bringing family and friends together over a meal that’s both nourishing and delightful.
What You’ll Need
- 1.5 lbs boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tablespoons cassumunar ginger (also known as plai or Thai ginger), thinly sliced
- 3 tablespoons vegetable oil
- 1 large yellow onion, sliced
- 4 cloves garlic, minced
- 2 red bell peppers, sliced
- 1 cup snow peas
- 2 medium carrots, julienned
- 1/4 cup soy sauce
- 2 tablespoons fish sauce
- 2 tablespoons oyster sauce
- 1 tablespoon sugar
- 1/4 teaspoon black pepper
- 2 green onions, chopped
- 1/4 cup fresh basil leaves, roughly chopped
- 1/4 cup cilantro leaves, roughly chopped
- Cooked jasmine rice for serving
Method
Step One
Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the sliced yellow onion and minced garlic. Stir-fry for about 2-3 minutes until the onion becomes translucent and the garlic is fragrant.
Step Two
Add the cassumunar ginger slices to the skillet and continue to stir-fry for another 2 minutes. The ginger should start to release its aroma.
Step Three
Add the bite-sized chicken pieces to the skillet. Stir-fry until the chicken is cooked through and no longer pink in the center, approximately 5-7 minutes.
Step Four
Add the sliced red bell peppers, snow peas, and julienned carrots to the skillet. Continue to stir-fry for another 3-4 minutes until the vegetables are tender but still crisp.
Step Five
In a small bowl, mix together the soy sauce, fish sauce, oyster sauce, sugar, and black pepper. Pour the sauce mixture into the skillet and stir well to coat the chicken and vegetables evenly.
Step Six
Reduce the heat to medium-low and let the mixture simmer for an additional 2-3 minutes, allowing the flavors to meld together.
Step Seven
Remove the skillet from heat and stir in the chopped green onions, fresh basil leaves, and cilantro leaves.
Step Eight
Serve the Chicken and Cassumunar Ginger Stir Fry over cooked jasmine rice. Enjoy your meal!
