| Prep: 15 mins | Cook: 1 hr 15 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 302 | 18g | 4g | 17g |
| sugars | fibre | protein | salt |
| 5g | 4g | 21g | 1.2g |
There’s something deeply comforting about a bowl of homemade Chicken and Okra Gumbo that tugs at my heartstrings every time I prepare it. It’s a dish that embodies the rich cultural tapestry of Creole cuisine while giving a nod to the comforting, nurturing feel of a family meal. As someone who grew up savoring the bold and vibrant flavors of both Cuban and Spanish cuisines, I find this recipe to be an enchanting dance of textures and tastes, much like the dance classes I teach here in Miami. One spoonful of this hearty gumbo and you’ll understand why I haven’t been able to keep it off the weekly dinner rotation.
The Allure of Chicken and Okra Gumbo
What makes Chicken and Okra Gumbo so special for me is its versatility and depth of flavor. The tender chunks of chicken thigh mingle perfectly with the slightly crispy okra, each bite peppered with the aromatic blend of onions, bell peppers, and celery—fondly known as the “holy trinity” in gumbo culture. The addition of the vibrant diced tomatoes and a hint of thyme and bay leaves elevate the broth, making it an irresistibly savory concoction.
A Nutritious Delight
Gumbo is not just soul food; it’s also remarkably nourishing. Okra is a vegetable that’s loaded with vitamins A and C, along with antioxidants that help protect your immune system. Chicken thighs are an excellent source of lean protein and are rich in essential amino acids, promoting muscle growth and recovery. Garlic, famous for its anti-inflammatory properties, pairs beautifully with this nutrient-dense lineup, making each spoonful a healthful delight.
If you’re a fan of dishes like Classic Southern Fried Chicken or Louisiana Shrimp Gumbo, you’ll find this recipe to be a satisfying addition to your culinary repertoire. Serve it with a side of perfectly cooked brown rice, and you have an exquisite meal that’s as delightful as it is filling.
What I especially adore about this Chicken and Okra Gumbo is its ability to bring people together, just like a well-orchestrated dance. Whether you’re hosting a casual dinner party or a relaxed family evening, this gumbo promises to impress and comfort in equal measure. It’s a heartfelt dish that warms up your soul, filling your home with an inviting aroma that’s hard to resist. So go ahead, give this recipe a try, and let its magic work wonders during your next meal.
What You’ll Need
- 1 lb chicken thighs, boneless and skinless, cut into bite-sized pieces
- 1 lb okra, sliced
- 1 medium onion, chopped
- 1 green bell pepper, chopped
- 2 celery stalks, chopped
- 4 cloves garlic, minced
- 1 (14.5 oz) can diced tomatoes
- 4 cups chicken broth
- 1/4 cup vegetable oil
- 1/4 cup all-purpose flour
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp cayenne pepper
- 1 tsp dried thyme
- 2 bay leaves
- 1/2 cup fresh parsley, chopped
- 2 cups cooked white rice
Method
Step One
In a large pot or Dutch oven, heat the vegetable oil over medium heat. Add the flour and stir continuously to make a roux. Cook until the roux turns a dark brown color, about 15-20 minutes.
Step Two
Add the chopped onion, green bell pepper, and celery to the pot. Sauté for 5-7 minutes until the vegetables are softened.
Step Three
Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
Step Four
Add the bite-sized chicken thighs to the pot. Cook until the chicken is browned on all sides, about 5-7 minutes.
Step Five
Pour in the diced tomatoes and chicken broth. Stir to combine.
Step Six
Add the sliced okra, salt, black pepper, cayenne pepper, dried thyme, and bay leaves. Bring the mixture to a boil, then reduce the heat and let it simmer for about 45 minutes to an hour.
Step Seven
Remove the bay leaves and stir in the chopped parsley. Adjust seasoning with additional salt and pepper if needed.
Step Eight
Serve the gumbo over cooked white rice. Enjoy your Chicken and Okra Gumbo!
