| Prep: 10 mins | Cook: 25 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 180 | 12g | 7g | 15g |
| sugars | fibre | protein | salt |
| 3g | 2g | 3g | 0.5g |
When I first tried Creamy Chickweed Soup, it felt like stumbling upon a hidden gem of nature. Growing up amid Montana’s open skies and rolling prairies, I’ve always had a deep connection with the land and its bounty. This recipe brings together that essence, rooted in a profoundly nourishing and flavorful blend of ingredients.
From Nature’s Table
Chickweed, a humble plant often overlooked in many kitchens, is the star of this dish. Its mild, slightly sweet taste is complemented beautifully by a blend of fresh spinach, hearty potato, and creamy goodness. This isn’t just a meal; it’s a tribute to the simplicity and richness that our natural world offers.
Chickweed has long been known for its health benefits. It’s packed with vitamins, minerals, and antioxidants, making it a fantastic addition to a health-conscious diet. Incorporating it into your meals can help boost your immune system, promote skin health, and provide a gentle detox to your body. For those keen on learning more about the benefits of chickweed, this Healthline article provides in-depth insights.
Smooth and Comforting
As the weather cools, there’s nothing quite like the warm hug of a hearty bowl of soup. The combination of flavors in this Creamy Chickweed Soup recalls similar comfort to classic potato leek soup but with an added layer of earthiness from the chickweed and spinach. Whether enjoying it as a starter or a main course, it pairs wonderfully with rustic bread or a light salad for a balanced meal.
Meanwhile, the inclusion of fresh chives and a hint of lemon juice brightens up the flavors, making each spoonful a delightful experience. If you’re a fan of creamy soups, you might also enjoy dishes like Creamy Spinach Soup or the versatile Potato Leek Soup. Both offer a similar velvety texture and comforting essence.
So, next time you find yourself craving something warm, soothing, and nutritious, consider giving Creamy Chickweed Soup a try. You might just discover it’s the hearty, wholesome recipe you’ve been missing in your culinary repertoire.
What You’ll Need
- 4 cups fresh chickweed leaves and stems, washed and chopped
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 large potato, peeled and chopped
- 1 cup spinach leaves, washed and chopped
- 1 cup heavy cream
- Salt and pepper to taste
- 1 tablespoon fresh lemon juice
- 2 tablespoons fresh chives, chopped
- 1/2 teaspoon dried thyme
Method
Step One
In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the finely chopped medium onion and sauté until translucent, about 5 minutes.
Step Two
Add the minced garlic to the pot and sauté for an additional 1-2 minutes until fragrant.
Step Three
Pour in 4 cups of vegetable broth and bring to a boil.
Step Four
Add the peeled and chopped potato to the pot. Reduce the heat and let it simmer until the potato becomes tender, about 15-20 minutes.
Step Five
Add the washed and chopped chickweed leaves and stems, and the cup of chopped spinach leaves to the pot. Cook for another 5 minutes until the greens wilt.
Step Six
Using an immersion blender, puree the soup until smooth. Alternatively, you can transfer the soup in batches to a countertop blender and blend until smooth, then return it to the pot.
Step Seven
Stir in 1 cup of heavy cream, 1/2 teaspoon of dried thyme, salt and pepper to taste. Heat gently over low heat until warmed through, but do not let it boil.
Step Eight
Remove the pot from heat and stir in 1 tablespoon of fresh lemon juice. Adjust seasoning if necessary.
Step Nine
Ladle the soup into bowls and garnish with 2 tablespoons of chopped fresh chives. Serve immediately.
