| Prep: 15 mins | Cook: 20 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 150 | 10g | 1.5g | 10g |
| sugars | fibre | protein | salt |
| 2g | 3g | 10g | 0.4g |
If there’s one dish that captures the heart of my culinary excitement, it’s the Dulse and Tofu Scramble. A native New Yorker, I thrive in the multifaceted food scene of this city, and this recipe seamlessly blends flavors and textures that resonate with NYC’s spirit. The Dulse and Tofu Scramble is more than just a meal; it’s a comfort dish that’s hearty, nutritious, and vibrant, echoing the eclectic mix of cultures I so adore.
Spicing Up Breakfast
Breakfast can often fall into a monotonous routine of cereal or toast. But with the Dulse and Tofu Scramble, morning meals become an exciting gastronomic adventure. The combination of tofu and dulse seaweed delivers a savory punch that is as unique as it is delicious. This dish is rich in plant-based protein from the tofu, making it a fantastic option for those who follow a vegan or vegetarian diet. Plus, the inclusion of dulse seaweed introduces a subtle umami flavor, coupled with a wealth of nutrients and antioxidants.
Health Benefits Galore
Let’s not forget the remarkable health benefits packed in this delight. Tofu provides a great source of amino acids, iron, and calcium. Dulse seaweed, on the other hand, is known for its high levels of iodine, which is crucial for thyroid health, and its antioxidant properties that help combat free radicals. Furthermore, the vibrant vegetables—onions, bell peppers, and garlic—add not only a burst of color but also essential vitamins and minerals, ensuring you start your day on the right note.
This dish is finished off with nutritional yeast, a powerhouse of B-vitamins, and turmeric, revered for its anti-inflammatory properties. Whether you’re a stage actor needing energy for rehearsals or just someone who loves wholesome food, this recipe ticks all the right boxes.
Versatile and Complementary
Dulse and Tofu Scramble isn’t just a lone star—it pairs wonderfully with a side of whole grain toast or a fresh green salad. Its versatility means it can fit in as a stellar side dish for a larger brunch spread, complementing options like an Avocado Toast or a citrusy Kale Salad quite beautifully. This scramble reminds me a bit of a classic Spanish Tofu Scramble, but with a seaweed twist that makes it genuinely distinctive.
For those interested in further culinary adventures, you might want to explore other recipes using sea vegetables. NutritionFacts.org offers great insights into the health benefits of seaweed, encouraging you to include these underwater greens in your regular diet. And hey, if you’re into tofu recipes, why not try your hand at a zesty Tofu Stir-Fry from Minimalist Baker?
Ultimately, the Dulse and Tofu Scramble is a harmonious blend of flavor, health, and versatility—three essential elements for any memorable dish. Whether sharing it with friends at a weekend brunch or enjoying it solo on a busy weekday morning, this scramble never fails to bring a smile to my face and satisfaction to my belly.
What You’ll Need
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 2 cloves garlic, minced
- 1 pound firm tofu, drained and crumbled
- 1 cup chopped dulse seaweed
- 1 teaspoon turmeric powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup nutritional yeast
- 1/4 cup chopped fresh parsley
- 1 avocado, sliced (optional, for garnish)
Method
Step One
Heat the olive oil in a large skillet over medium heat.
Step Two
Add the chopped onion, red bell pepper, and green bell pepper to the skillet. Cook for about 5-7 minutes, or until the vegetables are tender.
Step Three
Stir in the minced garlic and cook for another 1-2 minutes, until fragrant.
Step Four
Add the crumbled tofu to the skillet. Cook for about 5 minutes, stirring occasionally, until the tofu starts to brown slightly.
Step Five
Mix in the chopped dulse seaweed, turmeric powder, smoked paprika, salt, and black pepper. Stir well to combine.
Step Six
Sprinkle the nutritional yeast over the tofu mixture and stir to combine. Cook for another 2-3 minutes.
Step Seven
Remove the skillet from heat and stir in the chopped fresh parsley.
Step Eight
Serve the Dulse and Tofu Scramble hot, optionally garnished with slices of avocado.
