Greek Oregano and Garlic Roasted Shrimp

Prep: 15 mins Cook: 10 mins Difficulty: Easy Serves: 6
kcal fat saturates carbs
180 12g 2g 2g
sugars fibre protein salt
1g 1g 19g 0.6g

Greek Oregano and Garlic Roasted Shrimp

There’s something incredibly special about the Greek Oregano and Garlic Roasted Shrimp recipe. From the very first bite, it transports me back to sunny days and balmy sea breezes. The combination of succulent shrimp, fragrant garlic, and robust oregano embodies the spirit of Mediterranean cuisine in the most delightful way. Growing up in Miami with Cuban and Spanish influences, my palate is naturally drawn to bold and vibrant flavors, making this dish an instant favorite in my home kitchen.

The Power of Garlic and Oregano

Garlic and oregano aren’t just flavor powerhouses; they come with a host of health benefits too. Garlic is known for its anti-inflammatory and immune-boosting properties. It’s something my abuela always swore by, believing it warded off colds and kept us strong. Oregano, with its high antioxidant content, is another staple in my culinary toolkit. It’s renowned for its antibacterial and anti-inflammatory effects, which make the perfect complement to garlic’s virtues.

Using both fresh and dried oregano in this recipe gives the shrimp a depth of flavor that can’t be beaten. Fresh oregano brings a bright, green note, while dried oregano adds a rich, earthy undertone. Combined with the zing of lemon zest and juice, the dish sings with layers of taste that develop with each bite.

A Nutritional Powerhouse

Let’s not forget about the nutritional benefits of shrimp, the star of this recipe. These little crustaceans are packed with high-quality protein while being low in calories and fat. They are also a good source of important nutrients such as selenium, vitamin B12, and iodine. The avocado-like richness of the extra virgin olive oil not only makes the shrimp gorgeously tender but also supports heart health with its monounsaturated fats.

The addition of red pepper flakes gives a slight kick, balancing the richness of the oil and cheese. And speaking of cheese – the crumbled feta added as a final touch provides a creamy and slightly tangy contrast that elevates the dish to gourmet status without requiring much effort.

If you love Greek Oregano and Garlic Roasted Shrimp, you might find similar joy in dishes like Spanish gambas al ajillo or Caribbean-style garlic butter shrimp. These recipes also highlight the incredible flavors of garlic with tender seafood, making them perfect companions on a Mediterranean-inspired table. Pair them with a simple Greek salad or perhaps some crusty bread to soak up all that wonderful sauce.

So why do I love this recipe? It’s a harmonious blend of simplicity and sophistication, offering something both familiar and novel. It’s the kind of dish that impresses guests but is easy enough for a weeknight dinner. Those are the recipes that truly stand the test of time, and I hope you find as much joy in making and sharing it as I do. Happy cooking!

What You’ll Need

  • 2 pounds large shrimp, peeled and deveined
  • 3 tablespoons extra virgin olive oil
  • 4 cloves garlic, minced
  • 1 tablespoon fresh oregano, chopped
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 lemon, juiced and zested
  • 2 tablespoons fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled
ALLERGENS: Shrimp, Dairy

Method

Step One

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with some olive oil.

Step Two

In a large bowl, combine the shrimp with the extra virgin olive oil, minced garlic, fresh oregano, dried oregano, red pepper flakes, sea salt, and black pepper. Mix well to ensure the shrimp are evenly coated with the seasoning.

Step Three

Spread the seasoned shrimp in a single layer on the prepared baking sheet. Make sure they are not overcrowded to ensure even roasting.

Step Four

Place the baking sheet in the preheated oven and roast the shrimp for about 8-10 minutes, or until they are pink, opaque, and cooked through. Be careful not to overcook them as they can become tough.

Step Five

Remove the shrimp from the oven and immediately drizzle them with the lemon juice and sprinkle lemon zest over them. Toss to combine and coat the shrimp evenly.

Step Six

Transfer the shrimp to a serving platter and garnish with the chopped fresh parsley and crumbled feta cheese. Serve immediately and enjoy your Greek Oregano and Garlic Roasted Shrimp!

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