| Prep: 15 mins | Cook: 25 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 300 | 21g | 12g | 18g |
| sugars | fibre | protein | salt |
| 2g | 1g | 7g | 0.75g |
The first time I made the Green Onion and Goat Cheese Tart, I was immediately captivated by its simple elegance and vibrant flavors. This dish embodies the perfect balance of the French influence in my culinary background and the rich, comforting tastes that remind me of home in Louisiana. It’s a recipe that doesn’t just appeal to the taste buds but also to the eyes, with its enticing golden crust and colorful green onions scattered on top.
Elevated Comfort Food
One of the things I absolutely adore about this tart is how it manages to be both sophisticated and approachable. The creamy goat cheese melds perfectly with the sharp tang of the Parmesan, while the green onions add just the right amount of bite. The puff pastry crust provides a flaky, buttery base that supports the richness of the filling without overwhelming it. This tart reminds me of other French classics like quiche or a tarte flambée, but it stands out with its unique flavor profile.
If you’re looking for a dish to serve at a brunch, a casual dinner party, or even as a hearty appetizer, the Green Onion and Goat Cheese Tart is a versatile choice. Pair it with a crisp, green salad or a bowl of fresh fruit, and you have a meal that’s both satisfying and elegant. Alternatively, serve it alongside a warm bowl of soup for a comforting, yet refined lunch or dinner.
Health Benefits to Savor
While this tart is undoubtedly a treat, it comes with its own set of health benefits. Goat cheese is known for being easier to digest than cow’s milk cheeses, and it’s packed with nutrients like calcium, protein, and healthy fats. Green onions provide a good dose of vitamins A and C, which are essential for immune function and skin health. Although the tart does contain heavy cream and puff pastry, which are indulgent ingredients, they are balanced by the wholesome components, making it a more balanced dish.
This recipe is similar to others that feature diverse and rich ingredients in a simple yet elegant format. If you enjoy dishes like Spanakopita or a classic Cheese and Onion Tart, you’ll likely fall in love with this creation as well. For more inspiration, you might want to check out some additional recipes that pair beautifully with this tart.
Every time I make this tart, it brings a bit of joy into my kitchen and impresses everyone at the table. It’s one of those recipes that finds its way into regular rotation because it’s just that good. Give it a try, and you’ll understand why this tart has won a special place in my heart—and my recipe book.
What You’ll Need
- 1 sheet of puff pastry, thawed
- 4 oz goat cheese, crumbled
- 1/2 cup heavy cream
- 1 large egg
- 1/4 cup grated Parmesan cheese
- 1 bunch green onions, thinly sliced
- 1 tbsp olive oil
- Salt and pepper to taste
Method
Step One
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Step Two
Roll out the puff pastry sheet on a lightly floured surface to smooth out any creases. Place the rolled-out puff pastry on the prepared baking sheet. Use a fork to prick the pastry all over, leaving a 1-inch border around the edges. This will help prevent the center from puffing up too much during baking.
Step Three
In a mixing bowl, combine the crumbled goat cheese, heavy cream, egg, and grated Parmesan cheese. Mix until well combined.
Step Four
Spread the cheese mixture evenly over the pricked area of the puff pastry, leaving the 1-inch border exposed.
Step Five
In a small skillet, heat the olive oil over medium heat. Add the thinly sliced green onions and sauté until they are tender and just starting to brown, about 3-4 minutes. Remove from heat.
Step Six
Evenly sprinkle the sautéed green onions over the cheese mixture on the puff pastry.
Step Seven
Season the tart with salt and pepper to taste.
Step Eight
Bake in the preheated oven for 20-25 minutes, or until the pastry is golden brown and the cheese mixture is set. Remove from the oven and allow to cool slightly before slicing and serving.
