Prep: 15 mins | Cook: 10 mins | Difficulty: Easy | Serves: 6 |
kcal | fat | saturates | carbs |
150 | 9g | 1.5g | 18g |
sugars | fibre | protein | salt |
13g | 3g | 2g | 0.25g |
There’s something incredibly special about summer recipes, and the Grilled Sandia Pepper and Corn Salad is a perfect example of why I love this time of year. Growing up in Boston with Irish grandparents meant that food was central to every family gathering, and each dish had a story. This salad, though new to my repertoire, is one that I can see becoming a family favorite for years to come. Fresh, vibrant, and full of flavor, it’s a beautiful celebration of seasonal produce.
Celebrating Seasonal Ingredients
One of the main reasons I adore the Grilled Sandia Pepper and Corn Salad is its focus on fresh, seasonal ingredients. When you combine ripe watermelon, crisp corn, and colorful bell peppers, you’re not just making a salad—you’re creating a dish that highlights the best that summer has to offer. The ingredients are not only visually appealing but also packed with nutrients. Watermelon is hydrating and full of vitamins A and C, while bell peppers are rich in antioxidants. This salad doesn’t just taste good; it’s actually good for you.
A Burst of Flavor
Each ingredient in this salad pulls its weight. The sweetness of the watermelon pairs beautifully with the slightly charred flavor of the grilled corn. The red onion adds a bit of sharpness, and the cilantro brings a hint of freshness that brings everything together. The jalapeño gives just a touch of heat, balanced perfectly by the tangy lime and sweet honey dressing. It’s a complex flavor profile that dances on your palate with every bite.
The Grilled Sandia Pepper and Corn Salad reminds me a lot of another favorite of mine, Mango and Avocado Salad. Both feature a combination of sweet and savory flavors that are perfect for warm weather. If you enjoy one, chances are you’ll love the other. And for those seeking a hearty meal, this salad pairs wonderfully with grilled seafood or chicken. The lightness of the salad complements the richness of the protein, making for a balanced meal that’s both satisfying and refreshing.
A Family-Friendly Recipe
In our household, meal times are precious moments of connection. My fiancée Laura and I cherish the time we spend cooking together, and now with our baby boy, we’re excited to start new traditions. This salad is one I consider to be both kid-friendly and engaging to prepare. There’s just something about grilling corn that adds a bit of fun to the process, and the vibrant colors of the salad make it appealing to even the pickiest eaters.
All in all, the Grilled Sandia Pepper and Corn Salad is a delightful and versatile dish that truly embodies the spirit of summer. It’s wholesome and bursting with flavors that pay homage to both my New England roots and my love for fresh, healthy ingredients. With each bite, it feels like you’re experiencing a little bit of sunshine, a dash of family tradition, and a whole lot of love. I hope you enjoy it as much as we do.
What You’ll Need
- 6 cups watermelon, diced into 1-inch cubes
- 3 ears of corn, husked
- 2 medium bell peppers, assorted colors, diced
- 1/2 small red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1 jalapeño, seeded and minced
- 1/4 cup olive oil
- 3 tablespoons lime juice (about 2 limes)
- 1 tablespoon honey
- Salt, to taste
- Black pepper, to taste
Method
Step One
Preheat your grill to medium-high heat. Brush the ears of corn lightly with olive oil to prevent sticking.
Step Two
Place the ears of corn directly on the grill. Cook, turning occasionally, until the corn is charred and cooked through, about 10-12 minutes. Remove from the grill and let cool.
Step Three
Once the corn is cool enough to handle, cut the kernels off the cob and place them in a large mixing bowl.
Step Four
Add the diced watermelon, bell peppers, red onion, cilantro, and jalapeño to the bowl with the corn.
Step Five
In a small bowl, whisk together the olive oil, lime juice, honey, salt, and black pepper until well combined.
Step Six
Pour the dressing over the watermelon and vegetable mixture. Toss gently to combine all ingredients and ensure they are evenly coated with the dressing.
Step Seven
Taste and adjust the seasoning if necessary. Serve immediately or chill in the refrigerator for up to an hour before serving.