| Prep: 10 mins | Cook: 5 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 65 | 7g | 1g | 6g |
| sugars | fibre | protein | salt |
| 1g | 1g | 1g | 0.2g |
Picture a breezy Sunday afternoon in Atlanta, where the air is filled with the mingling aromas of barbecues and lush Southern gardens. This setting forms the backdrop for one of my absolute favorite dishes: Grilled Sea Kale with Lemon and Olive Oil. This simple yet transformative recipe brings together the earthy and slightly bitter flavors of sea kale with the bright, citrusy notes of lemon, creating a dish that perfectly balances taste and health benefits. Trust me, once you try it, you’ll understand why it deserves a permanent spot at your dinner table.
A Celebration of Culture and Health
Growing up with Nigerian parents in the melting pot that is Atlanta, my culinary experiences have always been rich and varied. This dish brings together the comforting flavors of Southern cuisine with a touch of West African undertones. Sea kale, much like the African greens my mother cooked, is dense with nutrients. It is an excellent source of vitamins A, C, and K, along with boasting high levels of antioxidants that contribute to overall well-being.
The use of olive oil is another nod to healthier eating while providing a rich, smooth flavor that complements the slightly briny taste of the sea kale. Scholars and chefs alike consider olive oil to be one of the healthiest fats available, known for its anti-inflammatory properties and heart health benefits. Applied generously in this recipe, it not only enhances the flavor but also infuses the dish with its healthful qualities.
A Versatile Companion
Ever had those moments where you’re rustling through the fridge, thinking of how to jazz up your main course? Enter Grilled Sea Kale with Lemon and Olive Oil. This side dish can elevate a variety of meals. Think of it as a greener, more sophisticated cousin to collard greens or sautéed spinach. Its bright, tangy flavor makes it an excellent companion to dishes like grilled chicken or fish.
If you’re planning a sumptuous spread, this sea kale dish pairs wonderfully with creamy mashed potatoes or a hearty grain like quinoa. For a more Afro-Southern flair, try serving it alongside jollof rice or spicy shrimp and grits. Trust me, your tastebuds will thank you.
In addition to its versatility and deliciousness, another reason I love this recipe is its simplicity. Made with just a handful of ingredients – sea kale, olive oil, lemon, salt, pepper, and optional garnishes of parsley and garlic – it’s a quick yet sophisticated addition to any meal. Plus, it’s naturally vegan and gluten-free, making it a crowd-pleaser for a variety of dietary preferences.
So the next time you’re looking for a dish that embodies the vibrancy of vegetables and the zest of fresh lemon, look no further than Grilled Sea Kale with Lemon and Olive Oil. Here’s to good food, good health, and the joy of sharing meals with loved ones. Bon appétit!
What You’ll Need
- 12 oz sea kale (approximately 2 bunches), cleaned and trimmed
- 3 Tbsp olive oil
- 2 lemons, zest and juice
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 2 Tbsp chopped fresh parsley (optional)
- 1 garlic clove, minced (optional)
Method
Step One:
Preheat your grill to medium-high heat. If you are using a grill pan, place it on the stove and heat it over medium-high heat.
Step Two:
In a large bowl, toss the cleaned and trimmed sea kale with 2 tablespoons of olive oil, ensuring that each piece is well coated.
Step Three:
Place the sea kale on the preheated grill or grill pan. Grill for about 2-3 minutes on each side, or until the leaves are slightly charred and tender. Remove from the grill and transfer to a serving platter.
Step Four:
In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon zest, lemon juice, sea salt, and black pepper. If using, add the minced garlic and chopped parsley.
Step Five:
Drizzle the lemon and olive oil mixture over the grilled sea kale. Toss gently to combine and ensure that the sea kale is evenly coated.
Step Six:
Serve immediately as a side dish or a light appetizer. Enjoy your grilled sea kale with lemon and olive oil!
