| Prep: 15 mins | Cook: 20 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 160 | 10g | 1.5g | 18g |
| sugars | fibre | protein | salt |
| 14g | 3g | 2g | 0.4g |
Every time I make Grilled Vidalia Onions, I am taken back to my childhood, when family barbecues were a weekend staple. Imagine the mingling aromas of various grilled vegetables wafting through the air, all while we kids played in the backyard, surrounded by the laughter of the adults. Those are the moments that make this recipe special to me. It’s not just about the taste of the onions, but about recreating a slice of that familial warmth and joy.
A Nutritional Powerhouse
Vidalia onions are naturally sweet and become even more flavorful when grilled. This recipe balances that sweetness with a delicate mix of olive oil, balsamic vinegar, honey, and a sprinkle of fresh herbs. Olive oil is a well-known source of healthy mono-unsaturated fats, and balsamic vinegar adds tang without too many calories. Both honey and garlic are known for their antioxidant properties. So, this dish isn’t just delicious; it’s a healthy addition to your meal.
Perfect Pairings
The versatility of Grilled Vidalia Onions is another reason why I love this recipe. These onions can stand alone as a side dish or be the perfect topping for a juicy steak or grilled chicken. And if you’re a fan of vegetable dishes, you might also love trying out this grilled vegetable medley or grilled zucchini to complement your meal. Their sweetness and texture also make them an excellent addition to salads, especially those featuring more robust greens like kale or arugula.
Typically, I prepare Grilled Vidalia Onions while the main course is cooking. Their relatively quick grilling time means they are ready just as your main dish is reaching perfection. The combination of parsley and thyme infuses the onions with a fragrant, herbaceous note, adding layers of flavor with every bite. If you’re someone who enjoys a bit more heat, don’t hesitate to add a few red pepper flakes.
There you have it — a simple yet delicious recipe that pays homage to my Italian-American roots, while also embracing a health-conscious mindset. Whether you’re creating new family memories or reminiscing about old ones, Grilled Vidalia Onions are sure to be a hit at your next gathering.
What You’ll Need
- 6 Vidalia onions
- 1/4 cup olive oil
- 1/4 cup balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons chopped fresh parsley
- 1 tablespoon chopped fresh thyme
- 2 cloves garlic, minced
- 1/4 teaspoon red pepper flakes (optional)
Method
Step One
Peel the Vidalia onions and slice them into 1/2-inch thick rings.
Step Two
In a large bowl, whisk together the olive oil, balsamic vinegar, honey, salt, black pepper, chopped fresh parsley, chopped fresh thyme, minced garlic, and red pepper flakes (if using).
Step Three
Add the onion rings to the bowl and toss them gently to coat them evenly with the marinade.
Step Four
Cover the bowl with plastic wrap and allow the onions to marinate at room temperature for 30 minutes.
Step Five
Preheat your grill to medium heat.
Step Six
Lightly oil the grill grates to prevent sticking. Place the onion rings on the grill.
Step Seven
Grill the onions for about 5-7 minutes on each side, or until they are tender and have nice grill marks.
Step Eight
Remove the grilled onions from the grill and transfer them to a serving platter. Serve immediately as a delicious side dish.
