| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 107 | 8g | 1g | 10g |
| sugars | fibre | protein | salt |
| 2g | 4g | 2g | 0.30g |
There’s something truly magical about Hearts of Palm Ceviche. This delightful dish captures the essence of summer and brings it right to your dining table, regardless of the season. Perfectly suited for a light lunch or a zesty appetizer, this ceviche stands out with its refreshing combination of vibrant flavors and nutritious ingredients.
A Taste of the Tropics
Though I’m a mountain man at heart, I sometimes crave the bright, tangy flavors that remind me of sun-soaked beaches and ocean breezes. Hearts of Palm Ceviche fits the bill perfectly. The light, almost silky texture of the hearts of palm blends wonderfully with the juicy cherry tomatoes and creamy avocado. The zing from the fresh lime and lemon juices, combined with a hint of heat from the jalapeño, brings everything together in a harmonious symphony of tastes.
Health Benefits
One of the reasons I adore this recipe is because of its health benefits. Hearts of palm are low in calories yet packed with fiber, making it a great addition to any diet. They also provide essential vitamins and minerals, such as potassium, vitamin C, and folate. Paired with nutrient-dense avocado and a variety of fresh vegetables, this ceviche is not only delicious but also incredibly nutritious.
The olive oil drizzled over the dish adds healthy fats, which are crucial for heart health and provide a satisfying richness. Utilizing fresh cilantro not only adds a burst of fresh flavor but also offers detoxifying benefits. Plus, using fresh lime and lemon juices delivers a healthy dose of vitamin C, bolstering your immune system.
Perfect Pairings
Hearts of Palm Ceviche is versatile; you can enjoy it on its own or paired with other dishes. For instance, it complements grilled fish or chicken beautifully, enhancing their flavors with its zest and freshness. If you’re leaning towards a plant-based meal, consider pairing it with a hearty quinoa salad or some crispy baked plantain chips for a contrasting crunch.
If you enjoy ceviche, you might also like other fresh and tangy dishes such as mango salsa or a traditional tomato bruschetta. These dishes share the same light and refreshing qualities, making them great companions for warm weather dining.
Whether you’re a seasoned ceviche lover or new to this delightful dish, Hearts of Palm Ceviche is sure to become a favorite. Not only does it embody a perfect balance of flavors and textures, but it also offers the nutritional benefits that make it a standout choice for any meal. Give it a try and bring a touch of the tropics to your kitchen!
What You’ll Need
- 14 oz hearts of palm, drained and sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, finely chopped
- 1 avocado, diced
- 1/2 cup fresh cilantro, chopped
- 1 jalapeño, seeded and minced
- 1/4 cup fresh lime juice
- 1/4 cup fresh lemon juice
- 1 tbsp olive oil
- Salt to taste
- Black pepper to taste
Method
Step One
In a large mixing bowl, combine the drained and sliced hearts of palm, halved cherry tomatoes, finely chopped red onion, diced avocado, and chopped fresh cilantro.
Step Two
Add the seeded and minced jalapeño to the bowl.
Step Three
Pour in the fresh lime juice and fresh lemon juice over the combined ingredients.
Step Four
Drizzle the olive oil over the mixture.
Step Five
Gently toss all the ingredients together until well combined.
Step Six
Season with salt and black pepper to taste, adjusting as needed.
Step Seven
Cover the bowl and refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
Step Eight
Serve chilled, optionally garnishing with additional cilantro if desired. Enjoy your Hearts of Palm Ceviche!
