| Prep: 15 mins | Cook: 20 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 160 | 10g | 2g | 14g |
| sugars | fibre | protein | salt |
| 3g | 4g | 7g | 0.7g |
Whenever I think about wholesome salads, my mind instantly jumps to the Horse Gram and Spinach Salad. This delight is more than just a salad; it’s a vibrantly nutritious dish that dances with flavors and textures, much like a well-choreographed salsa dance. Creating harmonious unions of ingredients is something I’ve always loved doing in the kitchen, and the Horse Gram and Spinach Salad shines as an exquisite example of that philosophy.
Caribbean Flavors Meet Nutritional Powerhouse
Living in Miami with my Cuban and Spanish roots has taught me to appreciate vibrant, tropical flavors, but also to value the amazing health benefits certain ingredients bring. Spinach, packed with vitamins A, C, and K, forms a green base overflowing with nutrients. Horse gram, often a lesser-known legume, is loaded with protein, fiber, and antioxidants. Combining these powerhouse ingredients with fresh cherry tomatoes, crunchy cucumber, and zesty red onion results in a salad that’s not just flavorful, but incredibly wholesome.
The Perfect Balance of Taste and Health
What makes the Horse Gram and Spinach Salad a staple in my kitchen is the beautiful balance of tastes and textures. The creamy feta cheese pairs perfectly with the crunchiness of roasted peanuts, while the fresh cilantro and olive oil-lemon dressing bring a burst of freshness. Every bite offers a delicious variety—all the while keeping health in mind. The honey adds a touch of sweetness, balancing out the acidity of the lemon juice.
If you’re intrigued by the flavors in this salad, you might also enjoy similar dishes like a Greek Salad or a Tabbouleh, both of which bring that same delightful fresh and zesty profile. Serve this salad as a side to grilled vegetables or pair it with grilled fish for a light yet satisfying meal. Not only is this salad vegetarian, but it is also gluten-free, making it a versatile option for many dietary preferences.
With its delectable mix of textures, flavors, and health benefits, the Horse Gram and Spinach Salad is a sure winner. It embodies the essence of fresh, flavorful, and wholesome eating, perfect for those afternoons when you want something light yet fulfilling. Whether you’re looking to impress guests with a vibrant starter or simply craving a nourishing lunch, this salad does it all. Here’s to health, flavor, and the love of good food!
What You’ll Need
- 1 cup horse gram beans
- 5 cups fresh spinach leaves, chopped
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup roasted peanuts
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Method
Step One
Rinse and soak 1 cup of horse gram beans in water for 8 hours or overnight.
Step Two
Drain the soaked horse gram beans and transfer them to a pot. Add enough water to cover the beans and cook them on medium heat until they are tender, about 20-25 minutes. Drain and set aside to cool.
Step Three
In a large mixing bowl, combine 5 cups of chopped fresh spinach leaves, 1/2 cup halved cherry tomatoes, 1/2 cup diced cucumber, and 1/4 cup thinly sliced red onion.
Step Four
Add the cooked horse gram beans to the salad mixture. Also, add 1/4 cup crumbled feta cheese, 1/4 cup roasted peanuts, and 1/4 cup chopped fresh cilantro.
Step Five
In a small bowl, whisk together 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 1 tablespoon honey, 1 teaspoon salt, and 1/2 teaspoon black pepper to make the dressing.
Step Six
Pour the dressing over the salad and toss everything well to combine. Adjust the seasoning if needed.
Step Seven
Serve the Horse Gram and Spinach Salad fresh. Enjoy your nutritious and flavorful salad!
