Japanese Nori Soup

Prep: 5 mins Cook: 8 mins – 11 mins Difficulty: Easy Serves: 6
kcal fat saturates carbs
40 1g 0.2g 5g
sugars fibre protein salt
1g 1g 4g 0.7g

Japanese Nori Soup

The first time I had Japanese Nori Soup, I was struck by its simplicity and depth of flavor. It’s incredible how a dish with such a short list of ingredients can offer such a rich, comforting experience. When you’re in a culinary space that constantly explores new ingredients, like I often do in my fusion dishes, it’s refreshing to come back to the basics. This Japanese Nori Soup is not just a recipe; it’s a relaxation in a bowl, a gentle nudge toward mindfulness in our often rushed lives.

West Coast Freshness Meets Japanese Tradition

Living in California, we’re blessed with an abundance of fresh, high-quality produce year-round. What captivated me about this soup is how it uses simple, fresh ingredients in a way that’s very reminiscent of the West Coast culinary ethos, but through the lens of Japanese tradition. I’ve always had a soft spot for seaweed, and nori brings a whisper of the ocean with every bite. Combined with nutrient-dense shiitake mushrooms and protein-packed tofu, this soup aligns well with my values of health and nourishment.

If you’re someone who appreciates the health benefits of clean eating, this recipe is a treasure trove. Nori and shiitake mushrooms are known for their antioxidants and immune-boosting properties. The inclusion of green onions provides a subtle kick while also offering antimicrobial benefits. Plus, tofu adds a source of low-fat, plant-based protein, making this soup nutritionally balanced without feeling heavy.

Why You Should Try This Recipe

Cooking this Japanese Nori Soup is a soothing experience in itself. The warm, savory aroma that fills the kitchen when you’re simmering the dashi and soy sauce is pure comfort. And let’s talk about the taste—umami at its finest. The mirin lends a slight sweetness that balances out the saltiness of the soy sauce, creating a symphony of flavors that dance on your palate.

This soup is not too far off from a classic miso soup but brings its own unique character to the table. If you enjoyed dishes like miso soup or even a simple miso ramen, you’ll find this Japanese Nori Soup a delightful addition to your recipe repertoire. It’s versatile enough to be served as a light starter, or you could pair it with a more substantial dish like Vegetarian Tonkatsu or even a plate of Yaki Udon for a heartier meal.

My husband, Faisal, and our two sons absolutely love this dish. It’s become one of those go-to recipes when we need something quick, nutritious, and delicious. Each spoonful is a gentle reminder of the beauty in simplicity, a quality I’ve come to cherish more and more in my cooking journey.

What You’ll Need

  • 4 cups dashi (Japanese soup stock)
  • 2 cups water
  • 1 cup cubed tofu
  • 1 cup sliced shiitake mushrooms
  • 1 cup chopped green onions
  • 1/2 cup dried nori (seaweed), torn into small pieces
  • 2 tbsp soy sauce
  • 1 tbsp mirin (sweet rice wine)
  • 1/2 tsp salt
  • 1/4 tsp white pepper
ALLERGENS: Soy, Wheat (if the soy sauce contains wheat), Mushrooms (for individuals allergic to fungi)

Method

Step One

In a large pot, combine the dashi and water. Bring to a gentle boil over medium heat.

Step Two

Add the cubed tofu and sliced shiitake mushrooms to the pot. Reduce the heat to a simmer and cook for about 5 minutes.

Step Three

Stir in the chopped green onions, dried nori, soy sauce, mirin, salt, and white pepper. Let the soup simmer for another 3-5 minutes until the nori has softened.

Step Four

Taste and adjust the seasoning if necessary. Serve the Japanese Nori Soup hot, and enjoy!

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