| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 70 | 5g | 1g | 8g |
| sugars | fibre | protein | salt |
| 6g | 2g | 1g | 0.2g |
Why the Kerguelen Cabbage, Carrot and Ginger Slaw Captivates My Heart
The Kerguelen Cabbage, Carrot and Ginger Slaw is a dish that I first stumbled upon during a culinary exploration phase. Instantly, I was smitten by its vibrant colors and refreshing flavors. Growing up in Texas, I’m used to bold, spicy dishes, and while the Kerguelen slaw offers a milder zing, it still holds its own. The combination of cabbage and fresh ginger is particularly striking. It’s like discovering an unexpected melody in a familiar song.
A Symphony of Flavor and Health
What’s more, this slaw isn’t just a feast for the eyes. Kerguelen cabbage is packed with nutrients, including Vitamin C and dietary fiber, making it an excellent addition to any diet. Carrots, as you may know, are a fantastic source of beta-carotene which is beneficial for vision and skin health. When you combine these ingredients with the anti-inflammatory properties of fresh ginger, you’re not just eating a salad; you’re nourishing your body.
The dressing’s apple cider vinegar has been celebrated for its potential health benefits, including blood sugar control and improved digestion. Together with olive oil, which is rich in heart-healthy monounsaturated fats, and honey, which offers natural sweetness, the dressing complements the vegetables without overpowering them. The Dijon mustard, salt, and black pepper add the final touch, balancing the tang and zest in a harmonious blend that truly elevates the dish.
In many ways, this dish reminds me of traditional Southern coleslaws, but with a refreshing twist. The ginger and apple cider vinegar bring an element of surprise, a nod to my love for mixing old and new culinary traditions.
Perfect Pairings and Similar Dishes
This slaw makes an excellent side dish for a variety of main courses. I often pair it with grilled meats, like a beautifully marinated chicken breast or a piece of seared fish. It also shines next to barbecue dishes, where the crisp, fresh, and slightly tangy flavors can counterbalance the richness of the meats.
If you’re looking for dishes similar to the Kerguelen Cabbage, Carrot and Ginger Slaw, you might enjoy exploring some classic coleslaw recipes or other vegetable-based salads like [this refreshing cucumber and dill salad](https://www.simplyrecipes.com/recipes/cucumber_salad/). They share the same fresh quality and versatility, making them perfect for a variety of meals.
Ultimately, the Kerguelen Cabbage, Carrot and Ginger Slaw is a testament to the beauty of simplicity in cooking. It’s proof that you don’t need a laundry list of ingredients to create a dish that’s not only delicious but also packed with benefits for your well-being. Whether you’re serving it at a family barbecue or enjoying it as a quick lunch, this slaw will undoubtedly become a favorite in your kitchen.
What You’ll Need
- 1 small head of Kerguelen cabbage, shredded (around 4 cups)
- 2 large carrots, peeled and grated (around 1 cup)
- 1 inch fresh ginger, grated
- 1/4 cup apple cider vinegar
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Method
Step One
In a large mixing bowl, combine the shredded Kerguelen cabbage and grated carrots. Toss them together until well mixed.
Step Two
In a smaller bowl, prepare the dressing. Whisk together the grated ginger, apple cider vinegar, olive oil, honey, Dijon mustard, salt, and black pepper until well combined and smooth.
Step Three
Pour the dressing over the cabbage and carrot mixture. Toss everything together until the vegetables are evenly coated with the dressing.
Step Four
Let the slaw sit for at least 10 minutes to allow the flavors to meld together. For best results, refrigerate it for an hour before serving.
Step Five
Serve the Kerguelen Cabbage, Carrot, and Ginger Slaw as a refreshing side dish or a light main course. Enjoy!
