Komatsuna Miso Soup

Prep: 5 mins Cook: 8 mins – 11 mins Difficulty: Easy Serves: 6
kcal fat saturates carbs
150 8g 1g 9g
sugars fibre protein salt
3g 2g 12g 1.5g
Komatsuna Miso Soup

One of the greatest joys I’ve found in cooking is the ability to connect with different cultures through their food. Komatsuna Miso Soup is a perfect example of how a simple recipe can open up a world of flavors and traditions. The delicate balance of ingredients creates a comforting dish that, despite its simplicity, showcases the depth and complexity of Japanese cuisine.

A Healthy Hug in a Bowl

Komatsuna, also known as Japanese mustard spinach, is the star of this recipe. Rich in vitamins A, C, and K, as well as plenty of calcium and iron, it’s not only tasty but highly nutritious. When paired with the umami-rich dashi broth and white miso paste, the result is a soup that is both satisfying and beneficial for your health.

Tofu adds a delightful texture and a source of plant-based protein, while the wakame seaweed introduces additional minerals and a hint of the sea. Ginger and green onions bring brightness and a touch of zing, rounding out the flavors perfectly. Health-wise, this soup is low in calories but high in nutrients, making it an ideal addition to your weekly meal plan.

A Taste Close to Home

Growing up in New Jersey in a family of proud Italian heritage, soups were always a staple in our household. While this Komatsuna Miso Soup is far from the traditional Italian broths and minestrone that my grandmother would make, it still gives me that same sense of warmth and comfort. It’s interesting how food from different parts of the world can invoke similar feelings, regardless of the ingredients or cuisine.

This soup is somewhat similar to other miso soups you might find in Japanese restaurants, but the addition of komatsuna and tofu gives it a unique twist. If you enjoy this dish, you might also appreciate a hearty bowl of ramen or a light summer miso soup with seasonal vegetables.

On a cool evening, there’s nothing better than curling up with a bowl of this Komatsuna Miso Soup. Alongside a simple steamed rice or even a side of pickled vegetables, it makes for a meal that’s both wholesome and deeply satisfying.

For those interested in exploring more about dashi stock and its varieties, this guide on making dashi offers further insights. Likewise, if you’re curious about the health benefits of miso paste, this comprehensive breakdown provides valuable information.

Next time you want to venture away from the usual vegetable soup, give this Komatsuna Miso Soup a try. It’s a delightful excursion into Japanese flavors that promises both nutrition and a comforting culinary embrace.

What You’ll Need

  • 4 cups water
  • 1 cup dashi stock
  • 1/4 cup white miso paste
  • 1 tablespoon soy sauce
  • 2 cups chopped komatsuna (Japanese mustard spinach)
  • 1 block (14 ounces) firm tofu, cubed
  • 2 green onions, finely chopped
  • 1 tablespoon wakame seaweed, rehydrated
  • 1/2 teaspoon grated ginger
  • Salt, to taste
ALLERGENS: Soy, Soybeans (from tofu and soy sauce), Fish (if the dashi stock is made from fish).

Method

Step One

In a medium pot, bring the 4 cups of water and 1 cup of dashi stock to a gentle boil over medium-high heat.

Step Two

Lower the heat to medium and add the 1/4 cup of white miso paste, stirring until it completely dissolves into the broth.

Step Three

Add 1 tablespoon of soy sauce to the pot and stir to combine.

Step Four

Add the 2 cups of chopped komatsuna and 1 block (14 ounces) of cubed firm tofu to the pot. Cook for about 3-4 minutes, or until the komatsuna is tender.

Step Five

Stir in the 2 finely chopped green onions, 1 tablespoon of rehydrated wakame seaweed, and 1/2 teaspoon of grated ginger. Cook for an additional 1-2 minutes.

Step Six

Taste the soup and add salt if necessary. Serve hot and enjoy your Komatsuna Miso Soup.

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