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| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
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| kcal | fat | saturates | carbs |
| 147 | 1.6g | 0.3g | 35g |
| sugars | fibre | protein | salt |
| 32g | 2.9g | 1.9g | 0.1g |
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If there is one drink that embodies both tropical vibrancy and a dose of nostalgia for me, it’s this Lanzones and Mango Smoothie. Growing up, my summers were often adorned with the sweet, succulent bite of ripe mangoes and the juicy tenderness of lanzones (sometimes known as langsat). Nothing brings those flavors together more delightfully than this smoothie.
A Taste of Memories and Health
Each sip of the Lanzones and Mango Smoothie is reminiscent of my childhood days spent foraging through my grandparents’ fruit-laden backyard. The lanzones, with their sweet-tart balance, marry beautifully with the lush, tropical richness of mangoes. But it’s not just about taste—this smoothie is a powerhouse of health benefits. Mangoes are rich in vitamins A and C, contributing to a glowing skin and a robust immune system. Meanwhile, lanzones are packed with antioxidants, which combat free radicals and may reduce the risk of chronic diseases.
Refreshing and Versatile
The cooling blend of ice cubes and either coconut water or almond milk offers an ideal base that enhances the natural sweetness of the fruits. Drizzling honey adds a nuanced depth, yet allows you to control the sweetness to your preference. A splash of lime juice elevates the flavors with a zesty zing, making it a refreshing drink on balmy days.
For anyone who enjoys slurping down the ultra-refreshing Pineapple Mint Cooler or a Strawberry Banana Smoothie, the Lanzones and Mango Smoothie is a must-try. It’s a versatile beverage that pairs perfectly with light, crispy salads or a grilled chicken breast for a complete meal experience.
The next time you’re looking for a smoothie that bursts with tropical flavors and health benefits, give the Lanzones and Mango Smoothie a try. It’s a drink that not only satiates your taste buds but also nourishes your soul, echoing fond memories and future delights.
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What You’ll Need
- 2 cups of peeled lanzones (langsat)
- 3 ripe mangoes, peeled and chopped
- 2 cups of ice cubes
- 2 cups of coconut water or almond milk
- 1/4 cup of honey or to taste
- 1 teaspoon of lime juice
- Mint leaves for garnish (optional)
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Method
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Step One
Prepare the ingredients. Peel and deseed 2 cups of lanzones (langsat). Peel and chop 3 ripe mangoes. Set aside.
Step Two
In a blender, combine the peeled lanzones, chopped mangoes, 2 cups of ice cubes, and 2 cups of coconut water or almond milk.
Step Three
Add 1/4 cup of honey or adjust to taste, and 1 teaspoon of lime juice to the blender.
Step Four
Blend all the ingredients until smooth. Taste and adjust sweetness or consistency as desired by adding more honey, coconut water, or almond milk.
Step Five
Pour the smoothie into glasses and garnish with mint leaves if desired. Serve immediately and enjoy!
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