| Prep: 5 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 150 | 4g | 1g | 25g |
| sugars | fibre | protein | salt |
| 18g | 3g | 6g | 0.1g |
There’s something inherently joyful about starting the day with a bright, delicious smoothie, and the Monstera Deliciosa Fruit Smoothie is one of my absolute favorites. The unique, tropical flavors take me straight to the coastlines I love so much, where surfing and fresh seafood are a way of life. This smoothie is more than just a delightful treat, it’s a powerhouse of nutrients that fuel my active lifestyle.
A Tropical Symphony
The Monstera deliciosa fruit, also known as the fruit salad plant, lends this smoothie an unmistakable tropical flair. Its flavor profile is a delightful medley reminiscent of pineapple, banana, and mango. Combined with the creaminess of bananas and Greek yogurt, this smoothie strikes the perfect balance between sweet and tangy. I love how the addition of almond milk provides a silky texture while keeping the recipe dairy-free for those who need or prefer it. The subtle hint of vanilla extract ties everything together seamlessly.
Nutrient-Packed Goodness
Beyond its irresistible taste, the Monstera Deliciosa Fruit Smoothie is packed with nutrients. Bananas bring in a healthy dose of potassium, which is crucial for heart health and muscular function. Greek yogurt not only adds a luscious creaminess but also delivers probiotics for gut health and protein for muscle repair. Almond milk, a fantastic source of vitamin E, offers antioxidant properties. Honey adds a touch of natural sweetness without the refined sugar spike.
And let’s not forget the chia seeds! These tiny powerhouses are loaded with omega-3 fatty acids, fiber, and protein, making this smoothie a complete meal that can keep you satisfied and energized for hours.
If you’re a fan of smoothies like me, you might also enjoy experimenting with other tropical flavors. Recipes like the classic Pineapple Mango Smoothie or a refreshing Coconut Watermelon Smoothie are wonderful alternatives or companions to the Monstera Deliciosa Fruit Smoothie.
The Monstera Deliciosa Fruit Smoothie pairs perfectly with light summer dishes like Grilled Shrimp Wraps or a fresh Tropical Fruit Salad. It’s also a fantastic pre-surfing breakfast or a post-movie treat, embodying the spirit of my coastal Charleston roots in every sip.
So, whether you’re lounging by the beach, prepping for a busy day, or simply wanting to transport yourself to a tropical paradise, this Monstera Deliciosa Fruit Smoothie brings a dose of sunny delight and robust nutrition to your table.
What You’ll Need
- 3 cups frozen Monstera deliciosa fruit pulp
- 3 bananas
- 3 cups almond milk
- 2 cups Greek yogurt
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds
- 1 cup ice cubes
Method
Step One
Add the frozen Monstera deliciosa fruit pulp, bananas, almond milk, Greek yogurt, honey, and vanilla extract to a blender.
Step Two
Blend on high speed until the mixture is smooth and creamy.
Step Three
Add the chia seeds and ice cubes to the blender.
Step Four
Blend again on high speed until the ingredients are well combined and the smoothie has reached your desired consistency.
Step Five
Pour the Monstera Deliciosa Fruit Smoothie into glasses and serve immediately. Enjoy!
