| Prep: 5 mins | Cook: 10 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 60 | 0g | 0g | 16g |
| sugars | fibre | protein | salt |
| 15g | 1g | 0g | 0.01g |
When I first encountered Mountain Horopito and Kawakawa Fire Tonic, it was like discovering a hidden gem in the world of culinary health. This recipe is a veritable treasure trove of benefits, harmonizing an array of flavors in such a way that it feels like a tonic for both the soul and body. As someone with a deep-rooted love for the Atlantic coast and the fresh air of Portland, Maine, this recipe seemed to carry a similar essence of the earth’s pristine offerings, albeit from a different corner of the globe.
A Symphony of Flavors and Health Benefits
One of the standout features of this tonic is its curation of healthful ingredients. Apple cider vinegar and raw honey form the base, providing a robust medium that is both detoxifying and soothing. Together, these two staples are well-known for their anti-inflammatory and anti-bacterial properties. Add to that the potent combination of fresh ginger and turmeric, and you have a recipe that boasts serious immune-boosting power.
Horopito and Kawakawa leaves are lesser-known yet profoundly beneficial. Horopito is noted for its antifungal and antimicrobial properties, while Kawakawa leaves are traditionally used in Māori medicine to aid in digestion and promote overall wellness. This remarkable duo brings depth and authenticity to the recipe, transforming it into something more than just a health tonic—it’s a journey through New Zealand’s indigenous heritage.
A Recipe to Elevate Other Dishes
This tonic makes an excellent addition to numerous dishes. Inspired by the idea of expanding our culinary repertoire, consider using the Mountain Horopito and Kawakawa Fire Tonic as a marinade for seafood, similar to how one might utilize a brine or a zesty chimichurri sauce. Lobster, a staple in my hometown cuisine, takes on an exhilarating profile when infused with this tonic’s flavors. Additionally, a drizzle over roasted vegetables or a splash in hearty soups adds both complexity and a health kick.
Comparable to fire cider recipes and other home-brewed tonics, the Mountain Horopito and Kawakawa Fire Tonic sets itself apart with its unique ingredients and cultural roots. It serves as a warming elixir during cold months or a revitalizing splash in summer beverages. And let’s not forget its potential as a flavorful base for dressings and dipping sauces!
Family and Tradition
As a mother of two daughters, Erin and Samantha, I find immense joy in sharing and recreating traditional recipes at home. This tonic has become a family favorite and a staple in our seasonal wellness routine. It’s reassuring to know that the same love and care I put into clam chowder and lobster rolls can be translated into a simple yet powerful tonic that supports our health holistically. For a deeper dive into apple cider vinegar’s benefits, check out this Healthline article.
So, the next time you’re looking for a recipe that nourishes both body and soul, the Mountain Horopito and Kawakawa Fire Tonic is my go-to recommendation. Each ingredient has its role in fostering well-being, just as each of us plays a part in taking care of our loved ones. Try it out, and you might find yourself, like me, captivated by its myriad of benefits and rich, flavorful punch.
What You’ll Need
- 2 cups apple cider vinegar
- 1/2 cup raw honey
- 1 medium Horopito leaf
- 2 teaspoons dried Kawakawa leaves
- 1 tablespoon fresh ginger, grated
- 1 tablespoon fresh turmeric, grated
- 2 cloves garlic, minced
- 1 small onion, diced
- 2 teaspoons horseradish, grated
- 1 small orange, sliced
- 1 small lemon, sliced
- 1/2 teaspoon cayenne pepper
Method
Step One
In a large glass jar, combine the following ingredients:
2 cups apple cider vinegar, 1/2 cup raw honey, 1 medium Horopito leaf, 2 teaspoons dried Kawakawa leaves, 1 tablespoon fresh ginger (grated), 1 tablespoon fresh turmeric (grated), 2 cloves garlic (minced), 1 small onion (diced), 2 teaspoons horseradish (grated), 1 small orange (sliced), 1 small lemon (sliced), and 1/2 teaspoon cayenne pepper.
Step Two
Seal the jar tightly and shake well to ensure all ingredients are thoroughly mixed.
Step Three
Store the jar in a cool, dark place for 2-4 weeks. Shake the jar daily to help the ingredients infuse.
Step Four
After the infusion period, strain the mixture through a fine mesh sieve or cheesecloth into a clean glass jar or bottle. Discard the solids.
Step Five
Your Mountain Horopito and Kawakawa Fire Tonic is now ready to use. Store it in the refrigerator and take 1-2 tablespoons daily as a tonic, or use as needed.
